Cheryl4RE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 237 * 14%
fat: 12.83g
|
protein: 14.42g
|
carbs: 16.68g
1679*  1442
Tue 25th: 1363 * 80%
fat: 70.84g
|
protein: 62.94g
|
carbs: 123.62g
1789*  426
Mon 24th: 504 * 30%
fat: 15.56g
|
protein: 25.82g
|
carbs: 70.57g
- -
Sun 23rd: 1296 * 76%
fat: 52.09g
|
protein: 38.69g
|
carbs: 176.56g
1789*  493
Sat 22nd: 1214 * 71%
fat: 45.08g
|
protein: 45.15g
|
carbs: 163.67g
1829*  615
Fri 21st: 494 * 29%
fat: 18.96g
|
protein: 26.04g
|
carbs: 58.14g
1829*  1335
Thu 20th: 1326 * 78%
fat: 48.03g
|
protein: 56.37g
|
carbs: 168.94g
1829*  503
Wed 19th: 1044 * 61%
fat: 45.93g
|
protein: 52.94g
|
carbs: 105.76g
- -
Mon 17th: 786 * 46%
fat: 20.19g
|
protein: 29.97g
|
carbs: 125.73g
1829*  1043
Sat 15th: 1499 * 88%
fat: 68.15g
|
protein: 57.73g
|
carbs: 167.26g
1829*  330
Mon 10th: 1100 * 65%
fat: 45.57g
|
protein: 41.99g
|
carbs: 134.19g
1792*  692
Sun 9th: 1134 * 67%
fat: 34.76g
|
protein: 46.95g
|
carbs: 166.27g
1829*  695
Sat 8th: 1049 * 62%
fat: 46.86g
|
protein: 55.32g
|
carbs: 104.60g
- -
Fri 7th: 1279 * 75%
fat: 57.49g
|
protein: 47.22g
|
carbs: 150.51g
- -
Thu 6th: 1140 * 67%
fat: 47.61g
|
protein: 40.28g
|
carbs: 147.28g
1926*  786
Wed 5th: 973 57%
fat: 48.32g
|
protein: 32.09g
|
carbs: 106.36g
- -
Tue 4th: 877 * 52%
fat: 45.93g
|
protein: 41.08g
|
carbs: 87.31g
1829*  952
Mon 3rd: 522 31%
fat: 14.24g
|
protein: 17.12g
|
carbs: 86.28g
- -

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