jsnap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 717 * 48%
fat: 16.70g
|
protein: 35.70g
|
carbs: 118.51g
3608*  2891
Sun 29th: 1338 * 89%
fat: 65.10g
|
protein: 46.87g
|
carbs: 144.89g
3278*  1940
Sat 28th: 1970 * 131%
fat: 92.53g
|
protein: 58.24g
|
carbs: 225.63g
2811*  841
June 2013
Tue 11th: 541 * 36%
fat: 17.89g
|
protein: 20.54g
|
carbs: 81.85g
- -
Mon 10th: 1497 100%
fat: 42.64g
|
protein: 66.99g
|
carbs: 218.74g
- -
Sun 9th: 2794 186%
fat: 140.69g
|
protein: 78.70g
|
carbs: 333.90g
2804*  10
Sat 8th: 1176 78%
fat: 52.96g
|
protein: 37.41g
|
carbs: 145.60g
2480*  1304
Fri 7th: 1475 98%
fat: 60.32g
|
protein: 39.02g
|
carbs: 199.48g
2831*  1356
Thu 6th: 1388 93%
fat: 87.35g
|
protein: 68.03g
|
carbs: 89.48g
2646*  1258
Wed 5th: 1424 95%
fat: 53.62g
|
protein: 37.86g
|
carbs: 200.79g
2396*  972
Tue 4th: 1504 100%
fat: 70.74g
|
protein: 54.14g
|
carbs: 170.03g
2679*  1175
Mon 3rd: 1618 108%
fat: 63.47g
|
protein: 51.21g
|
carbs: 218.99g
2689*  1071
Sun 2nd: 1423 95%
fat: 63.58g
|
protein: 45.58g
|
carbs: 176.11g
3548*  2125
Sat 1st: 1004 67%
fat: 34.87g
|
protein: 46.34g
|
carbs: 128.40g
2611*  1607
May 2013
Fri 31st: 1178 79%
fat: 46.53g
|
protein: 78.80g
|
carbs: 111.63g
3308*  2130
Thu 30th: 1274 -
fat: 54.82g
|
protein: 47.79g
|
carbs: 151.58g
2936*  1662

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