| February 2013 |
| Mon 18th: |
424 *
|
22%
|
fat: 2.72g |
| |
protein: 8.99g |
| |
carbs: 89.33g |
|
-
|
-
|
| Mon 11th: |
302 *
|
16%
|
fat: 12.14g |
| |
protein: 7.10g |
| |
carbs: 42.03g |
|
-
|
-
|
| Thu 7th: |
223 *
|
12%
|
fat: 11.67g |
| |
protein: 17.69g |
| |
carbs: 11.92g |
|
-
|
-
|
| Wed 6th: |
945 *
|
50%
|
fat: 27.05g |
| |
protein: 37.29g |
| |
carbs: 140.18g |
|
-
|
-
|
| Mon 4th: |
499 *
|
26%
|
fat: 7.01g |
| |
protein: 66.10g |
| |
carbs: 40.99g |
|
-
|
-
|
| Sat 2nd: |
190 *
|
10%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
512 *
|
27%
|
fat: 7.65g |
| |
protein: 58.17g |
| |
carbs: 55.31g |
|
-
|
-
|
| Wed 30th: |
444 *
|
23%
|
fat: 5.26g |
| |
protein: 52.10g |
| |
carbs: 50.99g |
|
-
|
-
|
| Mon 28th: |
547 *
|
29%
|
fat: 8.13g |
| |
protein: 58.75g |
| |
carbs: 63.33g |
|
-
|
-
|
| Sun 27th: |
314 *
|
17%
|
fat: 4.77g |
| |
protein: 38.35g |
| |
carbs: 31.03g |
|
-
|
-
|
| Sat 26th: |
476 *
|
25%
|
fat: 5.32g |
| |
protein: 53.26g |
| |
carbs: 58.17g |
|
-
|
-
|
| Fri 25th: |
413 *
|
22%
|
fat: 5.95g |
| |
protein: 46.36g |
| |
carbs: 47.60g |
|
-
|
-
|
| Thu 24th: |
462 *
|
24%
|
fat: 6.22g |
| |
protein: 50.28g |
| |
carbs: 54.81g |
|
-
|
-
|
| Wed 23rd: |
478 *
|
25%
|
fat: 6.36g |
| |
protein: 45.71g |
| |
carbs: 66.15g |
|
-
|
-
|
| Tue 22nd: |
477 *
|
25%
|
fat: 6.32g |
| |
protein: 45.51g |
| |
carbs: 64.11g |
|
-
|
-
|
| Sun 20th: |
531 *
|
28%
|
fat: 8.18g |
| |
protein: 55.43g |
| |
carbs: 65.03g |
|
-
|
-
|
| Sat 19th: |
462 *
|
24%
|
fat: 9.40g |
| |
protein: 55.45g |
| |
carbs: 42.75g |
|
-
|
-
|
| Fri 18th: |
502 *
|
26%
|
fat: 8.70g |
| |
protein: 60.07g |
| |
carbs: 53.16g |
|
-
|
-
|
| Thu 17th: |
512 *
|
27%
|
fat: 7.74g |
| |
protein: 57.66g |
| |
carbs: 55.05g |
|
-
|
-
|
| Wed 16th: |
507 *
|
27%
|
fat: 7.49g |
| |
protein: 57.16g |
| |
carbs: 56.05g |
|
-
|
-
|
