angelk77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 4th: 504 * 27%
fat: 22.13g
|
protein: 9.40g
|
carbs: 70.24g
- -
Sat 3rd: 1661 * 87%
fat: 59.21g
|
protein: 92.53g
|
carbs: 187.04g
- -
Fri 2nd: 2322 * 122%
fat: 117.47g
|
protein: 85.38g
|
carbs: 242.55g
2100*  222
December 2014
Wed 31st: 1045 * 55%
fat: 61.26g
|
protein: 31.19g
|
carbs: 100.91g
- -
November 2014
Fri 21st: 1140 * 60%
fat: 67.71g
|
protein: 97.63g
|
carbs: 37.80g
- -
September 2014
Thu 25th: 896 * 47%
fat: 55.45g
|
protein: 28.63g
|
carbs: 74.94g
- -
Tue 23rd: 947 * 50%
fat: 48.51g
|
protein: 65.97g
|
carbs: 66.34g
- -
Mon 22nd: 1511 * 80%
fat: 83.39g
|
protein: 69.24g
|
carbs: 127.18g
1925*  414
June 2013
Wed 19th: 980 * 52%
fat: 31.44g
|
protein: 85.98g
|
carbs: 93.95g
2136*  1156
Tue 18th: 2348 * -
fat: 154.11g
|
protein: 68.62g
|
carbs: 194.54g
- -
April 2013
Tue 30th: 1067 * -
fat: 52.13g
|
protein: 83.05g
|
carbs: 75.34g
1882*  815
Mon 22nd: 240 * -
fat: 15.15g
|
protein: 13.49g
|
carbs: 11.77g
- -
Mon 8th: 743 * -
fat: 27.99g
|
protein: 14.38g
|
carbs: 108.68g
- -
August 2011
Mon 22nd: 689 * -
fat: 44.89g
|
protein: 67.71g
|
carbs: 2.49g
2110*  1421
Fri 12th: 898 * -
fat: 32.49g
|
protein: 58.70g
|
carbs: 101.25g
- -
Thu 11th: 2109 * -
fat: 40.25g
|
protein: 85.84g
|
carbs: 265.47g
- -
Wed 10th: 2310 * -
fat: 74.94g
|
protein: 150.43g
|
carbs: 264.32g
- -
Tue 9th: 1978 * -
fat: 57.65g
|
protein: 58.55g
|
carbs: 182.12g
- -
Mon 8th: 2372 * -
fat: 88.93g
|
protein: 174.48g
|
carbs: 220.15g
- -
Thu 4th: 1539 * -
fat: 53.58g
|
protein: 63.48g
|
carbs: 203.38g
- -

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