Oliversmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 12th: 897 * 45%
fat: 13.47g
|
protein: 38.79g
|
carbs: 163.98g
- -
Wed 11th: - - 1896 -
January 2010
Mon 25th: 1006 * 50%
fat: 26.67g
|
protein: 42.32g
|
carbs: 147.83g
- -
Wed 20th: 1671 * 84%
fat: 42.99g
|
protein: 84.47g
|
carbs: 245.00g
1897*  226
Tue 19th: 775 * -
fat: 20.24g
|
protein: 34.12g
|
carbs: 122.46g
- -
Sat 16th: 1579 * -
fat: 55.07g
|
protein: 69.52g
|
carbs: 219.83g
1773*  194
Wed 13th: 1451 * -
fat: 52.64g
|
protein: 59.04g
|
carbs: 196.27g
1850*  399
Mon 11th: 1692 * -
fat: 47.09g
|
protein: 66.28g
|
carbs: 256.03g
2084*  392
Sun 10th: 1621 * -
fat: 79.03g
|
protein: 49.55g
|
carbs: 178.52g
- -
Mon 4th: - - 2385* -
Sun 3rd: 1845 -
fat: 54.16g
|
protein: 72.49g
|
carbs: 284.39g
1840*  5
July 2009
Tue 7th: - - 1922* -
March 2009
Mon 30th: 945 * -
fat: 30.99g
|
protein: 23.11g
|
carbs: 150.54g
- -
Wed 11th: 360 * -
fat: 13.71g
|
protein: 18.59g
|
carbs: 40.48g
- -
February 2009
Thu 12th: 649 * -
fat: 19.01g
|
protein: 22.96g
|
carbs: 103.09g
1983*  1334
Wed 11th: 1499 * -
fat: 41.55g
|
protein: 53.34g
|
carbs: 238.20g
2232*  733
Mon 9th: 936 * -
fat: 16.67g
|
protein: 39.44g
|
carbs: 167.19g
1841*  905
Sun 8th: 1790 * -
fat: 29.86g
|
protein: 74.74g
|
carbs: 320.24g
2578*  788
Fri 6th: 1838 * -
fat: 49.80g
|
protein: 72.13g
|
carbs: 287.20g
2150*  312
Thu 5th: 276 -
fat: 2.61g
|
protein: 6.45g
|
carbs: 60.97g
2592*  2316
Wed 4th: 276 * -
fat: 2.61g
|
protein: 6.45g
|
carbs: 60.97g
2158*  1882
Tue 3rd: 1014 * -
fat: 22.48g
|
protein: 50.00g
|
carbs: 159.01g
2451*  1437
Mon 2nd: 1221 * -
fat: 25.04g
|
protein: 49.61g
|
carbs: 210.81g
2424  1203

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