shel32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 872 * 58%
fat: 62.10g
|
protein: 58.56g
|
carbs: 16.71g
- -
Fri 20th: 1610 * 107%
fat: 115.65g
|
protein: 111.88g
|
carbs: 32.04g
- -
Thu 19th: 1080 * 72%
fat: 57.50g
|
protein: 107.00g
|
carbs: 30.00g
- -
Wed 18th: 1212 * 81%
fat: 72.60g
|
protein: 77.45g
|
carbs: 57.77g
- -
Tue 17th: 1038 * 69%
fat: 45.80g
|
protein: 112.97g
|
carbs: 51.52g
- -
Mon 16th: 280 * 19%
fat: 20.00g
|
protein: 19.00g
|
carbs: 10.00g
- -
August 2011
Mon 1st: 720 * 48%
fat: 17.00g
|
protein: 26.00g
|
carbs: 121.00g
- -
July 2011
Fri 29th: 690 46%
fat: 19.00g
|
protein: 25.00g
|
carbs: 114.00g
- -
Thu 28th: 1556 104%
fat: 41.50g
|
protein: 62.50g
|
carbs: 194.00g
- -
Wed 27th: 1359 91%
fat: 54.50g
|
protein: 70.00g
|
carbs: 158.50g
- -
Tue 26th: 1324 -
fat: 47.46g
|
protein: 40.46g
|
carbs: 196.27g
2765  1441

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