shel32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 11th: 458 * 65%
fat: 11.24g
|
protein: 58.82g
|
carbs: 36.51g
- -
Mon 10th: 631 * 90%
fat: 18.98g
|
protein: 65.14g
|
carbs: 60.77g
- -
Sun 9th: 617 * 88%
fat: 17.35g
|
protein: 65.42g
|
carbs: 54.91g
2240*  1623
Sat 8th: 337 * 48%
fat: 16.34g
|
protein: 21.31g
|
carbs: 26.38g
- -
Fri 7th: 638 * 90%
fat: 29.22g
|
protein: 66.27g
|
carbs: 29.52g
- -
Thu 6th: 630 * 89%
fat: 21.34g
|
protein: 79.09g
|
carbs: 35.09g
- -
Wed 5th: 591 * 84%
fat: 27.22g
|
protein: 37.79g
|
carbs: 46.47g
- -
Tue 4th: 779 * 87%
fat: 40.49g
|
protein: 64.64g
|
carbs: 38.56g
- -
Mon 3rd: 647 * 100%
fat: 37.81g
|
protein: 41.17g
|
carbs: 33.37g
2310*  1663
Sun 2nd: 569 * 38%
fat: 22.74g
|
protein: 45.36g
|
carbs: 44.27g
- -
Sat 1st: 813 * 54%
fat: 42.97g
|
protein: 44.08g
|
carbs: 63.28g
2284*  1471
March 2017
Fri 31st: 574 * 38%
fat: 26.48g
|
protein: 66.28g
|
carbs: 20.61g
2267*  1693
Thu 30th: 648 * 43%
fat: 17.06g
|
protein: 83.44g
|
carbs: 44.07g
- -
Wed 29th: 556 * 37%
fat: 31.80g
|
protein: 48.81g
|
carbs: 14.03g
2275*  1719
Tue 28th: 579 * 39%
fat: 21.36g
|
protein: 61.36g
|
carbs: 36.68g
- -
Sun 26th: 580 * 39%
fat: 29.63g
|
protein: 46.38g
|
carbs: 29.87g
- -
Fri 24th: 445 * 30%
fat: 24.46g
|
protein: 40.84g
|
carbs: 12.53g
- -
Thu 23rd: 576 * 38%
fat: 22.37g
|
protein: 60.00g
|
carbs: 34.00g
- -
Wed 22nd: 683 * 46%
fat: 38.30g
|
protein: 45.50g
|
carbs: 50.00g
- -
Tue 21st: 595 * 40%
fat: 21.57g
|
protein: 58.54g
|
carbs: 42.80g
- -

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