shel32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 4th: 525 * 35%
fat: 27.00g
|
protein: 25.50g
|
carbs: 45.00g
- -
Wed 1st: 1409 * 94%
fat: 92.12g
|
protein: 70.85g
|
carbs: 72.23g
- -
January 2017
Tue 31st: 203 * 14%
fat: 1.52g
|
protein: 24.44g
|
carbs: 21.19g
- -
Sat 28th: 300 * 20%
fat: 22.50g
|
protein: 16.25g
|
carbs: 11.25g
- -
Thu 26th: 482 * 32%
fat: 22.78g
|
protein: 50.76g
|
carbs: 24.06g
- -
Wed 25th: 1620 * 108%
fat: 103.43g
|
protein: 110.69g
|
carbs: 63.27g
- -
Tue 24th: 679 * 45%
fat: 37.57g
|
protein: 61.03g
|
carbs: 18.37g
- -
Sat 21st: 872 * 58%
fat: 62.10g
|
protein: 58.56g
|
carbs: 16.71g
- -
Fri 20th: 1610 * 107%
fat: 115.65g
|
protein: 111.88g
|
carbs: 32.04g
- -
Thu 19th: 1080 * 72%
fat: 57.50g
|
protein: 107.00g
|
carbs: 30.00g
- -
Wed 18th: 1212 * 81%
fat: 72.60g
|
protein: 77.45g
|
carbs: 57.77g
- -
Tue 17th: 1038 * 69%
fat: 45.80g
|
protein: 112.97g
|
carbs: 51.52g
- -
Mon 16th: 280 * 19%
fat: 20.00g
|
protein: 19.00g
|
carbs: 10.00g
- -
August 2011
Mon 1st: 720 * 48%
fat: 17.00g
|
protein: 26.00g
|
carbs: 121.00g
- -
July 2011
Fri 29th: 690 46%
fat: 19.00g
|
protein: 25.00g
|
carbs: 114.00g
- -
Thu 28th: 1556 104%
fat: 41.50g
|
protein: 62.50g
|
carbs: 194.00g
- -
Wed 27th: 1359 91%
fat: 54.50g
|
protein: 70.00g
|
carbs: 158.50g
- -
Tue 26th: 1324 -
fat: 47.46g
|
protein: 40.46g
|
carbs: 196.27g
2765  1441

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