shel32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 580 * 39%
fat: 29.63g
|
protein: 46.38g
|
carbs: 29.87g
- -
Fri 24th: 445 * 30%
fat: 24.46g
|
protein: 40.84g
|
carbs: 12.53g
- -
Thu 23rd: 576 * 38%
fat: 22.37g
|
protein: 60.00g
|
carbs: 34.00g
- -
Wed 22nd: 683 * 46%
fat: 38.30g
|
protein: 45.50g
|
carbs: 50.00g
- -
Tue 21st: 595 * 40%
fat: 21.57g
|
protein: 58.54g
|
carbs: 42.80g
- -
Mon 20th: 345 * 23%
fat: 22.50g
|
protein: 20.00g
|
carbs: 12.00g
- -
Sun 19th: 526 * 35%
fat: 28.30g
|
protein: 28.53g
|
carbs: 38.44g
- -
Fri 17th: 385 * 26%
fat: 15.25g
|
protein: 34.00g
|
carbs: 28.00g
- -
Thu 16th: 354 * 24%
fat: 14.65g
|
protein: 46.50g
|
carbs: 15.00g
- -
Wed 15th: 497 * 33%
fat: 17.77g
|
protein: 63.25g
|
carbs: 29.50g
- -
Tue 14th: 456 * 30%
fat: 21.42g
|
protein: 55.75g
|
carbs: 21.75g
- -
Mon 13th: 456 * 30%
fat: 10.31g
|
protein: 51.28g
|
carbs: 40.43g
- -
Sun 12th: 488 * 33%
fat: 23.59g
|
protein: 48.62g
|
carbs: 21.54g
- -
Sat 11th: 35 * 2%
fat: 2.50g
|
protein: 3.50g
|
carbs: 0.50g
- -
Fri 10th: 565 * 38%
fat: 13.38g
|
protein: 46.00g
|
carbs: 66.50g
- -
Thu 9th: 535 * 36%
fat: 12.88g
|
protein: 52.50g
|
carbs: 50.50g
- -
Wed 8th: 560 * 37%
fat: 13.00g
|
protein: 54.00g
|
carbs: 59.00g
- -
Tue 7th: 500 * 33%
fat: 11.50g
|
protein: 52.00g
|
carbs: 46.00g
- -
February 2017
Sat 4th: 525 * 35%
fat: 27.00g
|
protein: 25.50g
|
carbs: 45.00g
- -
Wed 1st: 1409 * 94%
fat: 92.12g
|
protein: 70.85g
|
carbs: 72.23g
- -

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