| July 2013 |
| Mon 29th: |
160 *
|
-
|
fat: 8.12g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 22nd: |
220 *
|
-
|
fat: 11.12g |
| |
protein: 16.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 17th: |
172 *
|
-
|
fat: 4.11g |
| |
protein: 15.68g |
| |
carbs: 17.28g |
|
-
|
-
|
| Mon 15th: |
450 *
|
-
|
fat: 23.71g |
| |
protein: 30.71g |
| |
carbs: 30.38g |
|
-
|
-
|
| Fri 12th: |
433 *
|
-
|
fat: 25.81g |
| |
protein: 32.98g |
| |
carbs: 14.21g |
|
-
|
-
|
| Thu 11th: |
996 *
|
-
|
fat: 58.80g |
| |
protein: 80.24g |
| |
carbs: 35.23g |
|
2846*
|
 1850
|
| Wed 10th: |
738 *
|
-
|
fat: 34.57g |
| |
protein: 83.43g |
| |
carbs: 21.37g |
|
-
|
-
|
| Mon 8th: |
615 *
|
-
|
fat: 44.93g |
| |
protein: 21.64g |
| |
carbs: 38.62g |
|
-
|
-
|
| Wed 3rd: |
506 *
|
-
|
fat: 28.31g |
| |
protein: 41.91g |
| |
carbs: 19.55g |
|
-
|
-
|
| Tue 2nd: |
1323 *
|
-
|
fat: 78.31g |
| |
protein: 126.55g |
| |
carbs: 28.89g |
|
-
|
-
|
| Mon 1st: |
959 *
|
-
|
fat: 42.87g |
| |
protein: 72.54g |
| |
carbs: 66.93g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
803 *
|
-
|
fat: 50.61g |
| |
protein: 64.81g |
| |
carbs: 19.56g |
|
2844*
|
2041
|
| Tue 25th: |
1030 *
|
-
|
fat: 73.91g |
| |
protein: 71.53g |
| |
carbs: 22.40g |
|
-
|
-
|
| Mon 24th: |
952 *
|
-
|
fat: 61.88g |
| |
protein: 81.38g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sat 22nd: |
1503 *
|
-
|
fat: 94.31g |
| |
protein: 131.72g |
| |
carbs: 24.04g |
|
-
|
-
|
| Fri 21st: |
679 *
|
-
|
fat: 43.10g |
| |
protein: 54.50g |
| |
carbs: 18.22g |
|
-
|
-
|
| Thu 20th: |
1048 *
|
-
|
fat: 58.74g |
| |
protein: 74.18g |
| |
carbs: 59.64g |
|
2888*
|
1840
|
| Wed 19th: |
1012 *
|
-
|
fat: 72.92g |
| |
protein: 56.38g |
| |
carbs: 32.95g |
|
-
|
-
|
| Tue 18th: |
1146 *
|
-
|
fat: 72.76g |
| |
protein: 81.97g |
| |
carbs: 40.10g |
|
2953*
|
1807
|
| Mon 17th: |
1038 *
|
-
|
fat: 56.63g |
| |
protein: 94.34g |
| |
carbs: 32.53g |
|
-
|
-
|
