Ndebottis 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 2nd: 525 * 28%
fat: 46.09g
|
protein: 26.54g
|
carbs: 0.81g
- -
March 2014
Mon 17th: 1122 59%
fat: 78.33g
|
protein: 81.68g
|
carbs: 41.04g
- -
February 2014
Wed 12th: 814 43%
fat: 62.32g
|
protein: 54.42g
|
carbs: 3.63g
- -
Sat 8th: 927 49%
fat: 69.03g
|
protein: 65.21g
|
carbs: 11.45g
- -
Fri 7th: 2185 115%
fat: 182.59g
|
protein: 113.85g
|
carbs: 29.04g
- -
Thu 6th: 2308 121%
fat: 188.66g
|
protein: 126.26g
|
carbs: 31.60g
- -
Wed 5th: 1862 98%
fat: 153.77g
|
protein: 84.36g
|
carbs: 42.17g
- -
Tue 4th: 1800 95%
fat: 143.09g
|
protein: 91.11g
|
carbs: 41.88g
- -
Mon 3rd: 1745 92%
fat: 130.61g
|
protein: 100.83g
|
carbs: 36.70g
- -
Sun 2nd: 1519 80%
fat: 127.38g
|
protein: 75.08g
|
carbs: 17.19g
- -
Sat 1st: 1751 92%
fat: 131.47g
|
protein: 92.35g
|
carbs: 34.73g
- -
January 2014
Fri 31st: 896 47%
fat: 76.50g
|
protein: 35.94g
|
carbs: 12.03g
- -
Thu 30th: 1010 53%
fat: 85.00g
|
protein: 40.83g
|
carbs: 14.64g
- -
Wed 29th: 1751 92%
fat: 141.69g
|
protein: 93.50g
|
carbs: 30.86g
- -
Tue 28th: 1581 83%
fat: 118.59g
|
protein: 95.66g
|
carbs: 29.66g
- -
Mon 27th: 2173 114%
fat: 167.04g
|
protein: 134.85g
|
carbs: 38.21g
- -
Sun 26th: 2017 106%
fat: 150.31g
|
protein: 132.05g
|
carbs: 34.16g
- -
Sat 25th: 2214 117%
fat: 179.07g
|
protein: 115.70g
|
carbs: 30.92g
- -
Fri 24th: 3039 160%
fat: 225.20g
|
protein: 206.88g
|
carbs: 49.60g
- -
Thu 23rd: 2183 115%
fat: 164.55g
|
protein: 145.81g
|
carbs: 27.61g
- -

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