briallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 551 * 26%
fat: 10.40g
|
protein: 63.95g
|
carbs: 48.18g
- -
August 2013
Fri 16th: 392 * 23%
fat: 1.60g
|
protein: 12.00g
|
carbs: 80.00g
- -
Thu 15th: 1965 * 116%
fat: 60.28g
|
protein: 80.05g
|
carbs: 266.87g
- -
Wed 14th: 1042 * 61%
fat: 12.80g
|
protein: 57.20g
|
carbs: 168.61g
- -
July 2013
Mon 29th: 998 * 59%
fat: 31.39g
|
protein: 48.98g
|
carbs: 116.00g
- -
Wed 24th: 532 * 31%
fat: 25.80g
|
protein: 21.20g
|
carbs: 51.40g
- -
Mon 22nd: 1858 * 109%
fat: 76.76g
|
protein: 84.95g
|
carbs: 193.20g
- -
Thu 18th: 1675 * 99%
fat: 43.43g
|
protein: 73.99g
|
carbs: 244.51g
- -
Tue 16th: 1096 * 64%
fat: 36.16g
|
protein: 53.14g
|
carbs: 143.95g
- -
Mon 15th: 2014 * 118%
fat: 87.12g
|
protein: 97.75g
|
carbs: 204.12g
2788*  774
Sun 14th: 892 * 52%
fat: 30.02g
|
protein: 49.63g
|
carbs: 108.34g
- -
June 2013
Thu 27th: 1416 * 83%
fat: 51.48g
|
protein: 82.52g
|
carbs: 143.50g
- -
Wed 26th: 1281 * 75%
fat: 31.01g
|
protein: 67.44g
|
carbs: 184.17g
- -
Tue 25th: 1097 * 65%
fat: 38.46g
|
protein: 42.26g
|
carbs: 147.67g
- -
Fri 21st: 1010 * 59%
fat: 36.88g
|
protein: 39.84g
|
carbs: 127.72g
- -
Thu 20th: 1653 * 97%
fat: 53.57g
|
protein: 97.42g
|
carbs: 182.90g
3146*  1493
Wed 19th: 1205 * 71%
fat: 62.97g
|
protein: 65.51g
|
carbs: 79.05g
- -
Tue 18th: 2014 * 118%
fat: 74.84g
|
protein: 77.69g
|
carbs: 235.72g
- -
Mon 17th: 1761 * 104%
fat: 74.52g
|
protein: 68.69g
|
carbs: 195.52g
- -
Sun 16th: 788 * 46%
fat: 28.20g
|
protein: 39.24g
|
carbs: 85.97g
- -

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