TanyaS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 798 * 53%
fat: 29.01g
|
protein: 21.62g
|
carbs: 117.21g
1778*  980
Thu 26th: 2012 * 134%
fat: 78.69g
|
protein: 46.33g
|
carbs: 291.15g
1734*  278
October 2013
Mon 28th: 380 * 25%
fat: 16.39g
|
protein: 13.06g
|
carbs: 51.37g
- -
Sat 26th: 727 * 48%
fat: 27.32g
|
protein: 26.84g
|
carbs: 103.01g
1701*  974
Fri 25th: 1720 * 115%
fat: 69.22g
|
protein: 56.24g
|
carbs: 225.92g
2202*  482
Thu 24th: 1719 * 115%
fat: 66.12g
|
protein: 38.77g
|
carbs: 247.24g
2438*  719
Wed 23rd: 1816 * 121%
fat: 98.93g
|
protein: 42.39g
|
carbs: 202.13g
1874*  58
Tue 22nd: 1877 * 125%
fat: 65.57g
|
protein: 70.23g
|
carbs: 262.51g
1773*  104
Mon 21st: 2391 * 159%
fat: 108.45g
|
protein: 94.29g
|
carbs: 264.59g
1779*  612
Sun 20th: 1349 * 90%
fat: 81.22g
|
protein: 33.79g
|
carbs: 125.63g
1529*  180
Sat 19th: 1768 * 118%
fat: 108.53g
|
protein: 32.76g
|
carbs: 182.36g
1571*  197
Fri 18th: 2058 * 137%
fat: 73.09g
|
protein: 59.02g
|
carbs: 299.22g
2000*  58
Thu 17th: 1676 * 112%
fat: 71.48g
|
protein: 53.16g
|
carbs: 217.10g
1928*  252
Wed 16th: 1536 * 102%
fat: 52.48g
|
protein: 53.29g
|
carbs: 222.11g
1940*  404
Tue 15th: 1663 * 111%
fat: 71.08g
|
protein: 57.76g
|
carbs: 203.06g
2404*  741
Mon 14th: 2833 * 189%
fat: 132.98g
|
protein: 91.79g
|
carbs: 298.59g
1680*  1153
Sun 13th: 1798 * 120%
fat: 99.04g
|
protein: 59.39g
|
carbs: 171.07g
1498*  300
Sat 12th: 2731 * 182%
fat: 127.68g
|
protein: 80.47g
|
carbs: 325.26g
1648*  1083
Fri 11th: 1711 * 114%
fat: 66.87g
|
protein: 74.34g
|
carbs: 203.95g
2113*  402
Thu 10th: 1408 * 94%
fat: 63.56g
|
protein: 45.64g
|
carbs: 181.21g
1779*  371

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