| August 2013 |
| Tue 6th: |
1315
|
73%
|
fat: 50.86g |
| |
protein: 147.05g |
| |
carbs: 62.83g |
|
-
|
-
|
| Mon 5th: |
1235 *
|
69%
|
fat: 50.17g |
| |
protein: 108.28g |
| |
carbs: 86.79g |
|
-
|
-
|
| Sun 4th: |
1463
|
81%
|
fat: 53.40g |
| |
protein: 143.64g |
| |
carbs: 92.13g |
|
-
|
-
|
| Sat 3rd: |
1551 *
|
86%
|
fat: 66.16g |
| |
protein: 141.70g |
| |
carbs: 92.47g |
|
-
|
-
|
| July 2013 |
| Sun 21st: |
1394 *
|
77%
|
fat: 56.98g |
| |
protein: 118.81g |
| |
carbs: 97.13g |
|
-
|
-
|
| Sat 20th: |
1600 *
|
89%
|
fat: 76.34g |
| |
protein: 143.57g |
| |
carbs: 85.32g |
|
-
|
-
|
| Fri 19th: |
1581 *
|
88%
|
fat: 66.95g |
| |
protein: 144.79g |
| |
carbs: 93.70g |
|
-
|
-
|
| Thu 18th: |
1292 *
|
72%
|
fat: 54.94g |
| |
protein: 108.28g |
| |
carbs: 87.38g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
1642
|
91%
|
fat: 70.53g |
| |
protein: 137.59g |
| |
carbs: 105.17g |
|
-
|
-
|
| Tue 25th: |
1547
|
86%
|
fat: 68.28g |
| |
protein: 132.91g |
| |
carbs: 93.70g |
|
-
|
-
|
| Mon 24th: |
1421
|
79%
|
fat: 53.81g |
| |
protein: 121.47g |
| |
carbs: 101.10g |
|
-
|
-
|
| Sun 23rd: |
1413
|
78%
|
fat: 58.63g |
| |
protein: 118.51g |
| |
carbs: 89.62g |
|
-
|
-
|
| Fri 21st: |
1739 *
|
97%
|
fat: 76.55g |
| |
protein: 145.08g |
| |
carbs: 108.97g |
|
-
|
-
|
| Mon 17th: |
1574
|
87%
|
fat: 74.98g |
| |
protein: 107.90g |
| |
carbs: 116.40g |
|
-
|
-
|
| Fri 14th: |
1382
|
77%
|
fat: 39.70g |
| |
protein: 55.57g |
| |
carbs: 198.15g |
|
-
|
-
|
| Thu 13th: |
1688
|
94%
|
fat: 42.27g |
| |
protein: 75.08g |
| |
carbs: 262.85g |
|
-
|
-
|
| Wed 12th: |
1549
|
86%
|
fat: 44.20g |
| |
protein: 58.67g |
| |
carbs: 222.98g |
|
-
|
-
|
| Tue 11th: |
1304
|
72%
|
fat: 26.35g |
| |
protein: 53.91g |
| |
carbs: 212.58g |
|
-
|
-
|
| Mon 10th: |
1942 *
|
108%
|
fat: 65.02g |
| |
protein: 77.74g |
| |
carbs: 266.48g |
|
-
|
-
|
