Sadia1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 11th: 464 * 39%
fat: 27.72g
|
protein: 11.30g
|
carbs: 39.59g
732*  268
Wed 10th: - - 972* -
Tue 9th: 894 * 74%
fat: 31.44g
|
protein: 47.08g
|
carbs: 104.20g
2236*  1342
Mon 8th: - - 2517* -
Sun 7th: - - 2749* -
Sat 6th: - - 2307* -
Fri 5th: - - 2347* -
Thu 4th: - - 2231* -
Wed 3rd: - - 1802* -
Tue 2nd: - - 2290* -
Mon 1st: - - 3152* -
December 2023
Sun 31st: - - 2187* -
Sat 30th: - - 2822* -
Fri 29th: - - 2696* -
Thu 28th: - - 2992* -
Wed 27th: - - 2462* -
Tue 26th: - - 2413* -
Mon 25th: - - 2585* -
Sun 24th: - - 2633* -
Sat 23rd: - - 2662* -

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