Bootsie2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 1282 * -
fat: 33.47g
|
protein: 85.54g
|
carbs: 169.82g
2273*  991
Tue 5th: 1300 * -
fat: 46.29g
|
protein: 81.65g
|
carbs: 152.36g
2381*  1081
Mon 4th: 801 * -
fat: 44.20g
|
protein: 39.87g
|
carbs: 70.25g
- -
December 2015
Tue 8th: 973 * -
fat: 28.82g
|
protein: 71.79g
|
carbs: 109.29g
2273*  1300
Mon 7th: 1957 * -
fat: 78.46g
|
protein: 101.76g
|
carbs: 212.21g
2270*  313
Sat 5th: 1313 * -
fat: 61.17g
|
protein: 58.76g
|
carbs: 142.18g
- -
Fri 4th: 851 * -
fat: 24.10g
|
protein: 61.08g
|
carbs: 97.10g
- -
Thu 3rd: 457 * -
fat: 17.69g
|
protein: 19.53g
|
carbs: 60.36g
- -
Wed 2nd: 1660 * -
fat: 97.19g
|
protein: 104.13g
|
carbs: 97.52g
- -
Tue 1st: 1703 * -
fat: 87.65g
|
protein: 91.18g
|
carbs: 141.90g
- -
November 2015
Mon 30th: 1538 * -
fat: 34.20g
|
protein: 128.40g
|
carbs: 177.73g
2273*  735
Sat 28th: 1616 * -
fat: 58.45g
|
protein: 111.80g
|
carbs: 166.41g
2208*  592
Fri 27th: 1623 * -
fat: 72.54g
|
protein: 89.98g
|
carbs: 152.36g
2273*  650
Thu 26th: 1803 * -
fat: 102.56g
|
protein: 82.42g
|
carbs: 140.47g
2208*  405
Wed 25th: 1061 * -
fat: 42.42g
|
protein: 57.52g
|
carbs: 121.90g
2273*  1212
Tue 24th: 1688 * -
fat: 75.38g
|
protein: 103.18g
|
carbs: 152.03g
2208*  520
Mon 23rd: 1485 * -
fat: 44.64g
|
protein: 127.85g
|
carbs: 137.19g
2273*  788
Sun 22nd: 1934 * -
fat: 71.92g
|
protein: 69.78g
|
carbs: 248.26g
- -
Sat 21st: 1739 * -
fat: 64.50g
|
protein: 102.95g
|
carbs: 182.81g
2273*  534
Fri 20th: 1523 * -
fat: 42.86g
|
protein: 86.68g
|
carbs: 210.00g
- -

Other Related Links

Members

Low Carb High Protein (MD Diet)