caramr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 756 * 44%
fat: 11.74g
|
protein: 46.36g
|
carbs: 122.06g
1770*  1014
Thu 7th: 1517 89%
fat: 57.46g
|
protein: 92.70g
|
carbs: 169.12g
1907  390
January 2013
Tue 29th: 1546 * 91%
fat: 40.46g
|
protein: 79.20g
|
carbs: 215.04g
2018*  472
Thu 17th: 2060 * 121%
fat: 78.75g
|
protein: 97.50g
|
carbs: 246.00g
1754*  306
Tue 15th: 1785 * 105%
fat: 76.62g
|
protein: 113.55g
|
carbs: 164.45g
1754*  31
Mon 7th: 450 26%
fat: 16.00g
|
protein: 26.00g
|
carbs: 51.00g
1373  923
November 2012
Sun 11th: 1279 * 75%
fat: 46.41g
|
protein: 49.01g
|
carbs: 177.93g
- -
Sat 10th: 227 * 13%
fat: 10.44g
|
protein: 15.58g
|
carbs: 18.77g
- -
Fri 9th: 1609 * 95%
fat: 56.56g
|
protein: 78.23g
|
carbs: 208.28g
2040*  431
Thu 8th: 1624 96%
fat: 42.07g
|
protein: 94.74g
|
carbs: 223.31g
1754  130
Wed 7th: 1610 95%
fat: 56.08g
|
protein: 112.81g
|
carbs: 169.71g
1754  144
Tue 6th: 1665 98%
fat: 54.79g
|
protein: 113.41g
|
carbs: 188.14g
1754*  89
Mon 5th: 2040 120%
fat: 88.47g
|
protein: 91.44g
|
carbs: 230.79g
1515*  525
Fri 2nd: 1086 * 64%
fat: 24.73g
|
protein: 70.27g
|
carbs: 154.50g
1989*  903
October 2012
Wed 31st: 1910 * 112%
fat: 60.89g
|
protein: 93.79g
|
carbs: 249.95g
2206*  296
Wed 24th: 1058 * 62%
fat: 61.13g
|
protein: 36.69g
|
carbs: 101.17g
- -
Tue 23rd: 160 * 9%
fat: 13.98g
|
protein: 5.87g
|
carbs: 5.45g
- -
Sun 14th: 1877 * 110%
fat: 53.69g
|
protein: 70.29g
|
carbs: 286.95g
2362*  485
Sat 13th: 2091 * 123%
fat: 81.33g
|
protein: 88.64g
|
carbs: 268.08g
2612*  521
Thu 11th: 2140 * 126%
fat: 51.46g
|
protein: 130.01g
|
carbs: 293.30g
1886*  254

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