| October 2011 |
| Tue 25th: |
210 *
|
10%
|
fat: 4.50g |
| |
protein: 23.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 24th: |
705 *
|
34%
|
fat: 10.50g |
| |
protein: 76.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 5th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
115 *
|
5%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 27th: |
980 *
|
47%
|
fat: 28.50g |
| |
protein: 76.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 26th: |
940 *
|
45%
|
fat: 19.50g |
| |
protein: 94.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 18th: |
670 *
|
32%
|
fat: 13.50g |
| |
protein: 53.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 12th: |
640 *
|
30%
|
fat: 8.00g |
| |
protein: 73.00g |
| |
carbs: 81.00g |
|
4153*
|
 3513
|
| August 2011 |
| Wed 31st: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 14th: |
1040 *
|
50%
|
fat: 25.50g |
| |
protein: 97.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 1st: |
995 *
|
47%
|
fat: 41.97g |
| |
protein: 71.80g |
| |
carbs: 97.35g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
1571 *
|
75%
|
fat: 63.86g |
| |
protein: 62.01g |
| |
carbs: 193.57g |
|
-
|
-
|
| Thu 28th: |
385 *
|
18%
|
fat: 1.39g |
| |
protein: 20.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| Wed 27th: |
993 *
|
47%
|
fat: 16.67g |
| |
protein: 105.15g |
| |
carbs: 113.75g |
|
-
|
-
|
| Tue 26th: |
110 *
|
4%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
