Keith Bailey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 9th: 480 * 24%
fat: 3.75g
|
protein: 26.64g
|
carbs: 87.98g
- -
August 2017
Mon 28th: 1185 * 59%
fat: 74.02g
|
protein: 80.74g
|
carbs: 48.73g
4300*  3115
February 2017
Fri 24th: 1681 84%
fat: 100.03g
|
protein: 133.48g
|
carbs: 55.85g
4920  3239
Thu 23rd: 1347 67%
fat: 74.18g
|
protein: 74.97g
|
carbs: 93.12g
4920  3573
Wed 22nd: 2801 140%
fat: 114.43g
|
protein: 205.04g
|
carbs: 228.77g
3588  787
Tue 21st: 1389 69%
fat: 74.12g
|
protein: 89.14g
|
carbs: 90.38g
4959  3570
Mon 20th: 1192 60%
fat: 38.82g
|
protein: 119.27g
|
carbs: 99.04g
4891  3699
Sun 19th: 2463 123%
fat: 140.71g
|
protein: 135.52g
|
carbs: 162.07g
- -
Tue 14th: 1165 * 58%
fat: 74.02g
|
protein: 71.74g
|
carbs: 49.73g
- -
Mon 13th: 1103 55%
fat: 40.79g
|
protein: 42.13g
|
carbs: 147.39g
3629  2526
Sat 11th: 773 * 39%
fat: 54.71g
|
protein: 57.52g
|
carbs: 10.07g
- -
Fri 10th: 1285 64%
fat: 74.02g
|
protein: 73.74g
|
carbs: 77.73g
4905  3620
Thu 9th: 1285 64%
fat: 74.02g
|
protein: 73.74g
|
carbs: 77.73g
4938  3653
Wed 8th: 1165 58%
fat: 74.02g
|
protein: 71.74g
|
carbs: 49.73g
4975  3810
Tue 7th: 1591 80%
fat: 96.38g
|
protein: 120.33g
|
carbs: 60.48g
4777*  3186
Mon 6th: 1165 58%
fat: 74.02g
|
protein: 71.74g
|
carbs: 49.73g
4765*  3600
Sun 5th: 2449 122%
fat: 133.01g
|
protein: 65.97g
|
carbs: 248.81g
3449  1000
Sat 4th: 1697 85%
fat: 105.13g
|
protein: 133.56g
|
carbs: 44.93g
4568  2871
Fri 3rd: 1182 * 59%
fat: 74.11g
|
protein: 72.31g
|
carbs: 52.62g
4765  3583
Thu 2nd: 1722 86%
fat: 96.16g
|
protein: 142.29g
|
carbs: 69.56g
4765  3043

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