Rdas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 4th: 945 * 94%
fat: 24.73g
|
protein: 60.62g
|
carbs: 118.92g
- -
May 2019
Mon 13th: 726 * 73%
fat: 20.96g
|
protein: 40.36g
|
carbs: 97.88g
2465*  1739
June 2018
Tue 26th: 405 * 40%
fat: 3.98g
|
protein: 17.62g
|
carbs: 77.10g
- -
Fri 22nd: 798 * 80%
fat: 11.17g
|
protein: 42.18g
|
carbs: 83.88g
2754*  1956
Thu 14th: 1190 * 119%
fat: 67.64g
|
protein: 71.16g
|
carbs: 74.08g
2484  1294
Fri 8th: 579 * 58%
fat: 32.66g
|
protein: 29.18g
|
carbs: 45.17g
2639*  2060
May 2018
Mon 21st: 811 * 81%
fat: 32.03g
|
protein: 41.10g
|
carbs: 93.49g
- -
Wed 9th: 235 * 24%
fat: 8.57g
|
protein: 10.82g
|
carbs: 30.03g
- -
Sat 5th: 277 * 28%
fat: 11.13g
|
protein: 16.13g
|
carbs: 29.13g
2832*  2555
April 2018
Mon 30th: 748 * 75%
fat: 26.90g
|
protein: 47.80g
|
carbs: 79.36g
- -
March 2018
Wed 21st: 755 * 76%
fat: 30.99g
|
protein: 47.12g
|
carbs: 71.24g
2618*  1863
Sat 17th: 1042 * 104%
fat: 33.18g
|
protein: 61.58g
|
carbs: 124.87g
2698*  1656
Sun 11th: 142 * 14%
fat: 6.26g
|
protein: 8.88g
|
carbs: 12.66g
- -
Sat 10th: 748 * 75%
fat: 33.07g
|
protein: 62.74g
|
carbs: 48.38g
2929*  2181
Sun 4th: 371 * 37%
fat: 8.65g
|
protein: 17.43g
|
carbs: 54.31g
- -
Sat 3rd: 534 * 53%
fat: 37.12g
|
protein: 27.85g
|
carbs: 21.63g
- -
February 2018
Mon 26th: 225 * 22%
fat: 11.81g
|
protein: 16.02g
|
carbs: 13.44g
- -
Sat 24th: 136 * 14%
fat: 7.56g
|
protein: 7.39g
|
carbs: 10.23g
- -
Fri 23rd: 704 * 70%
fat: 40.22g
|
protein: 33.69g
|
carbs: 51.44g
- -
Wed 21st: 586 * 59%
fat: 28.01g
|
protein: 32.53g
|
carbs: 50.69g
2407*  1821

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