BLC77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 528 * 29%
fat: 28.23g
|
protein: 39.15g
|
carbs: 35.40g
- -
September 2014
Thu 25th: - - 2374* -
Wed 24th: - - 2710* -
Mon 22nd: - - 2374* -
Sat 20th: - - 2374* -
April 2014
Tue 8th: 1595 * 89%
fat: 97.30g
|
protein: 127.33g
|
carbs: 56.27g
- -
January 2014
Wed 22nd: 750 * 42%
fat: 39.00g
|
protein: 32.00g
|
carbs: 71.00g
- -
Wed 15th: 1154 * 64%
fat: 33.26g
|
protein: 57.00g
|
carbs: 141.65g
- -
Tue 14th: 2178 * 121%
fat: 43.53g
|
protein: 42.58g
|
carbs: 204.31g
- -
Wed 8th: 1364 * 76%
fat: 41.87g
|
protein: 63.21g
|
carbs: 193.36g
- -
Tue 7th: 1503 * 84%
fat: 60.03g
|
protein: 89.37g
|
carbs: 160.63g
- -
Mon 6th: 1111 62%
fat: 46.31g
|
protein: 79.26g
|
carbs: 95.91g
- -
Sun 5th: 1145 * 64%
fat: 56.02g
|
protein: 68.26g
|
carbs: 93.80g
- -
Sat 4th: 1009 * 56%
fat: 39.93g
|
protein: 65.38g
|
carbs: 106.49g
- -
September 2013
Wed 18th: 204 * 11%
fat: 6.12g
|
protein: 5.66g
|
carbs: 36.42g
- -
Tue 17th: 1661 * 92%
fat: 37.38g
|
protein: 39.61g
|
carbs: 133.11g
- -
February 2012
Wed 22nd: 2048 * 114%
fat: 43.64g
|
protein: 107.33g
|
carbs: 173.60g
- -
Tue 21st: 68 * 4%
fat: 1.50g
|
protein: 1.50g
|
carbs: 11.25g
- -
Mon 20th: 1123 * 62%
fat: 32.17g
|
protein: 60.05g
|
carbs: 151.23g
- -
Mon 6th: 770 * 43%
fat: 14.50g
|
protein: 35.00g
|
carbs: 125.00g
- -
Wed 1st: 1217 * 68%
fat: 53.65g
|
protein: 64.66g
|
carbs: 118.65g
- -
January 2012
Tue 31st: 2158 * 108%
fat: 123.20g
|
protein: 134.80g
|
carbs: 142.40g
- -
Mon 30th: 308 * 15%
fat: 4.22g
|
protein: 16.18g
|
carbs: 52.94g
- -
Thu 26th: 852 43%
fat: 25.63g
|
protein: 48.79g
|
carbs: 108.25g
- -

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