murphanza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 715 * 20%
fat: 25.69g
|
protein: 16.41g
|
carbs: 112.63g
2571*  1856
Sat 20th: 1862 * 53%
fat: 81.21g
|
protein: 72.57g
|
carbs: 219.25g
2869*  1007
Fri 19th: 1895 * 54%
fat: 97.01g
|
protein: 65.98g
|
carbs: 206.33g
5166*  3271
Thu 18th: 1668 * 48%
fat: 65.51g
|
protein: 69.20g
|
carbs: 157.57g
4173*  2505
Wed 17th: 1663 * 48%
fat: 69.95g
|
protein: 74.67g
|
carbs: 184.82g
4614*  2951
Tue 16th: 2090 * 60%
fat: 103.50g
|
protein: 72.00g
|
carbs: 229.00g
4811*  2721
Mon 15th: 903 * 26%
fat: 36.54g
|
protein: 36.09g
|
carbs: 107.76g
4128*  3225
Sun 14th: 1487 * 42%
fat: 91.95g
|
protein: 72.80g
|
carbs: 90.03g
4964*  3477
Sat 13th: 2171 * 62%
fat: 145.63g
|
protein: 137.00g
|
carbs: 83.95g
3739*  1568
Fri 12th: 1696 * 48%
fat: 84.52g
|
protein: 48.09g
|
carbs: 191.65g
5161*  3465
Thu 11th: 1551 * 44%
fat: 81.97g
|
protein: 75.41g
|
carbs: 130.27g
4075*  2524
Wed 10th: 1910 * 55%
fat: 71.77g
|
protein: 86.84g
|
carbs: 231.33g
4480*  2570
Tue 9th: 2013 * 58%
fat: 76.50g
|
protein: 115.00g
|
carbs: 219.00g
5215*  3202
Mon 8th: 1167 * 33%
fat: 58.85g
|
protein: 63.19g
|
carbs: 106.83g
4216*  3049
Sun 7th: 1658 * 47%
fat: 97.25g
|
protein: 77.83g
|
carbs: 139.14g
2854*  1196
Sat 6th: - - 2854* -
Fri 5th: - - 2854* -
Thu 4th: - - 2854* -
December 2017
Wed 13th: 1115 * 32%
fat: 57.19g
|
protein: 47.80g
|
carbs: 102.96g
2112*  997
Tue 12th: 1411 * 40%
fat: 30.39g
|
protein: 75.62g
|
carbs: 222.40g
4118*  2707

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