murphanza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 345 * 10%
fat: 4.19g
|
protein: 12.82g
|
carbs: 74.45g
- -
Wed 18th: 680 * 19%
fat: 22.48g
|
protein: 68.86g
|
carbs: 50.14g
- -
Tue 17th: 1763 * 50%
fat: 117.13g
|
protein: 94.80g
|
carbs: 100.85g
4279*  2516
Mon 16th: - - 3993* -
Sun 15th: - - 5382* -
Sat 14th: - - 3694* -
Fri 13th: - - 5149* -
Thu 12th: - - 4519* -
Wed 11th: - - 4466* -
Tue 10th: - - 4430* -
Mon 9th: - - 4166* -
Sun 8th: - - 2909* -
Sat 7th: - - 3711* -
February 2018
Sun 4th: 1078 * 31%
fat: 50.30g
|
protein: 52.34g
|
carbs: 110.22g
2368*  1290
Sat 3rd: 589 * 17%
fat: 21.47g
|
protein: 7.29g
|
carbs: 103.79g
3687*  3098
Fri 2nd: - - 5348* -
Thu 1st: 1255 * 36%
fat: 30.97g
|
protein: 63.39g
|
carbs: 186.02g
4329*  3074
January 2018
Wed 31st: 1933 * 55%
fat: 111.23g
|
protein: 98.10g
|
carbs: 85.12g
4324*  2391
Tue 30th: 1829 * 52%
fat: 77.51g
|
protein: 100.91g
|
carbs: 189.47g
4556*  2727
Mon 29th: 1448 * 41%
fat: 54.24g
|
protein: 85.24g
|
carbs: 147.04g
5311*  3863
Sun 28th: 1336 * 38%
fat: 36.56g
|
protein: 35.93g
|
carbs: 224.14g
5229*  3893
Sat 27th: 1880 * 54%
fat: 128.89g
|
protein: 45.13g
|
carbs: 176.16g
3760*  1880

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