murphanza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 140 * 4%
fat: 7.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
June 2013
Sun 23rd: 516 * 15%
fat: 10.00g
|
protein: 102.00g
|
carbs: 50.00g
- -
May 2013
Sun 5th: - - 4237* -
April 2013
Thu 25th: 1510 * 43%
fat: 52.08g
|
protein: 146.96g
|
carbs: 102.00g
- -
Wed 24th: 1604 * 46%
fat: 63.39g
|
protein: 166.56g
|
carbs: 85.42g
4810*  3206
Mon 22nd: 788 * 23%
fat: 36.13g
|
protein: 62.54g
|
carbs: 54.15g
- -
Thu 11th: 1120 * 32%
fat: 42.17g
|
protein: 77.85g
|
carbs: 112.91g
- -
Wed 10th: 1616 * 46%
fat: 74.21g
|
protein: 125.00g
|
carbs: 103.27g
- -
Thu 4th: 350 * 10%
fat: 16.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
Mon 1st: 903 * 26%
fat: 44.34g
|
protein: 72.45g
|
carbs: 50.00g
- -
March 2013
Fri 29th: 573 * 16%
fat: 11.50g
|
protein: 46.39g
|
carbs: 74.13g
- -
Thu 28th: 1578 * 45%
fat: 57.17g
|
protein: 162.25g
|
carbs: 96.06g
4876*  3298
Wed 27th: - - 5000* -
Tue 26th: 1284 * 37%
fat: 49.08g
|
protein: 115.32g
|
carbs: 98.52g
4593*  3309
Mon 25th: 1743 * 50%
fat: 62.56g
|
protein: 163.54g
|
carbs: 126.01g
4948*  3205
Sun 24th: 1234 * 35%
fat: 44.24g
|
protein: 137.76g
|
carbs: 78.11g
5101*  3867
Sat 23rd: 1329 * 38%
fat: 47.99g
|
protein: 107.86g
|
carbs: 130.06g
5330*  4001
Fri 22nd: 600 * 17%
fat: 26.76g
|
protein: 65.73g
|
carbs: 20.00g
- -
Thu 21st: 985 * 28%
fat: 30.38g
|
protein: 100.66g
|
carbs: 82.59g
4989*  4004
Wed 20th: 1480 * 42%
fat: 53.09g
|
protein: 122.23g
|
carbs: 137.27g
- -
Tue 19th: 1206 * 34%
fat: 46.44g
|
protein: 115.38g
|
carbs: 94.10g
4866*  3660
Mon 18th: 1029 * 29%
fat: 32.79g
|
protein: 80.22g
|
carbs: 106.76g
5129*  4100

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