| July 2013 |
| Wed 24th: |
162 *
|
12%
|
fat: 6.95g |
| |
protein: 4.25g |
| |
carbs: 24.38g |
|
-
|
-
|
| Tue 23rd: |
168 *
|
13%
|
fat: 11.08g |
| |
protein: 5.31g |
| |
carbs: 15.15g |
|
-
|
-
|
| Mon 22nd: |
103 *
|
8%
|
fat: 6.84g |
| |
protein: 3.16g |
| |
carbs: 9.54g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
267 *
|
21%
|
fat: 10.05g |
| |
protein: 12.73g |
| |
carbs: 30.33g |
|
-
|
-
|
| Tue 11th: |
78 *
|
6%
|
fat: 0.56g |
| |
protein: 1.17g |
| |
carbs: 19.43g |
|
-
|
-
|
| Mon 10th: |
142 *
|
11%
|
fat: 8.09g |
| |
protein: 16.24g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
196 *
|
15%
|
fat: 1.90g |
| |
protein: 18.63g |
| |
carbs: 25.94g |
|
-
|
-
|
| Fri 24th: |
64 *
|
5%
|
fat: 0.20g |
| |
protein: 1.08g |
| |
carbs: 16.33g |
|
-
|
-
|
| Wed 22nd: |
104 *
|
8%
|
fat: 1.69g |
| |
protein: 19.86g |
| |
carbs: 0.89g |
|
-
|
-
|
| Tue 21st: |
76 *
|
6%
|
fat: 2.70g |
| |
protein: 2.16g |
| |
carbs: 10.80g |
|
-
|
-
|
| Mon 20th: |
33 *
|
3%
|
fat: 1.89g |
| |
protein: 3.79g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 17th: |
304 *
|
23%
|
fat: 10.55g |
| |
protein: 20.49g |
| |
carbs: 32.19g |
|
-
|
-
|
