| July 2013 |
| Wed 10th: |
148 *
|
7%
|
fat: 5.87g |
| |
protein: 22.46g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
269 *
|
13%
|
fat: 15.95g |
| |
protein: 29.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 16th: |
240 *
|
12%
|
fat: 14.21g |
| |
protein: 26.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 9th: |
183 *
|
9%
|
fat: 8.61g |
| |
protein: 3.26g |
| |
carbs: 23.52g |
|
-
|
-
|
| Fri 7th: |
452 *
|
23%
|
fat: 26.71g |
| |
protein: 49.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 5th: |
359 *
|
18%
|
fat: 21.27g |
| |
protein: 39.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
216 *
|
11%
|
fat: 8.57g |
| |
protein: 32.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 22nd: |
148 *
|
7%
|
fat: 8.79g |
| |
protein: 16.12g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 21st: |
155 *
|
8%
|
fat: 7.15g |
| |
protein: 14.51g |
| |
carbs: 9.50g |
|
-
|
-
|
| Mon 20th: |
291 *
|
15%
|
fat: 2.13g |
| |
protein: 37.23g |
| |
carbs: 27.20g |
|
-
|
-
|
| Sat 18th: |
755 *
|
38%
|
fat: 41.56g |
| |
protein: 88.13g |
| |
carbs: 0.63g |
|
-
|
-
|
| Thu 16th: |
353 *
|
18%
|
fat: 9.45g |
| |
protein: 37.66g |
| |
carbs: 26.23g |
|
-
|
-
|
