vgolden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 664 * 83%
fat: 35.16g
|
protein: 58.28g
|
carbs: 29.71g
- -
Fri 27th: 1250 * 156%
fat: 49.11g
|
protein: 135.31g
|
carbs: 65.42g
1620*  370
Thu 26th: 1045 * 131%
fat: 57.89g
|
protein: 65.70g
|
carbs: 75.53g
1588*  543
Wed 25th: 1315 * 164%
fat: 55.38g
|
protein: 127.07g
|
carbs: 77.17g
- -
Tue 24th: 1112 * 139%
fat: 49.42g
|
protein: 106.90g
|
carbs: 56.83g
- -
Mon 23rd: 1149 144%
fat: 55.71g
|
protein: 74.06g
|
carbs: 86.41g
- -
June 2013
Tue 18th: 511 * 64%
fat: 19.74g
|
protein: 54.75g
|
carbs: 26.73g
- -
Mon 17th: 428 * 54%
fat: 10.40g
|
protein: 44.53g
|
carbs: 32.83g
- -
Sun 16th: 649 * 81%
fat: 31.63g
|
protein: 43.10g
|
carbs: 40.46g
- -
Sat 15th: 846 106%
fat: 31.79g
|
protein: 74.59g
|
carbs: 64.99g
1704*  858
Fri 14th: 546 * 68%
fat: 10.55g
|
protein: 74.51g
|
carbs: 39.69g
- -
Thu 13th: 957 * 120%
fat: 43.59g
|
protein: 103.73g
|
carbs: 37.84g
- -
Wed 12th: 753 94%
fat: 32.73g
|
protein: 46.76g
|
carbs: 73.10g
- -
Tue 11th: 714 * 89%
fat: 26.25g
|
protein: 89.74g
|
carbs: 33.26g
- -
Mon 10th: 576 * 72%
fat: 13.68g
|
protein: 54.67g
|
carbs: 64.92g
1904*  1328
Sun 9th: 691 86%
fat: 18.19g
|
protein: 63.19g
|
carbs: 72.53g
1764*  1073
Sat 8th: 624 * 78%
fat: 15.72g
|
protein: 49.58g
|
carbs: 72.16g
1904*  1280
Fri 7th: 516 64%
fat: 13.72g
|
protein: 64.22g
|
carbs: 31.49g
1904*  1388
Thu 6th: 587 * 73%
fat: 27.48g
|
protein: 41.65g
|
carbs: 46.65g
1904  1317
Wed 5th: 583 * 73%
fat: 17.43g
|
protein: 77.21g
|
carbs: 23.97g
1659  1076

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