NicoleWeddle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 885 * 55%
fat: 52.03g
|
protein: 16.53g
|
carbs: 98.16g
- -
Sun 3rd: 1225 * 77%
fat: 74.50g
|
protein: 31.50g
|
carbs: 116.00g
2583*  1358
Sat 2nd: 1539 96%
fat: 96.52g
|
protein: 63.47g
|
carbs: 97.34g
- -
February 2012
Tue 21st: 882 59%
fat: 22.72g
|
protein: 16.59g
|
carbs: 163.77g
- -
October 2011
Mon 24th: 240 * 16%
fat: 4.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
September 2011
Thu 29th: 1237 * 82%
fat: 48.00g
|
protein: 62.00g
|
carbs: 142.00g
- -
Wed 28th: 1265 84%
fat: 21.50g
|
protein: 43.00g
|
carbs: 230.00g
- -
Tue 27th: 1438 * 96%
fat: 42.35g
|
protein: 56.91g
|
carbs: 217.00g
- -
Mon 26th: 1150 * 77%
fat: 23.14g
|
protein: 54.91g
|
carbs: 185.56g
- -
Sun 25th: 1018 * 68%
fat: 31.00g
|
protein: 49.50g
|
carbs: 137.50g
- -
Fri 23rd: 265 * 18%
fat: 9.50g
|
protein: 6.50g
|
carbs: 38.50g
- -
Thu 22nd: 1072 * 71%
fat: 41.90g
|
protein: 30.00g
|
carbs: 148.80g
2267*  1195
Wed 21st: 1693 * 113%
fat: 60.75g
|
protein: 49.75g
|
carbs: 240.25g
- -
Tue 20th: 1324 88%
fat: 44.60g
|
protein: 51.80g
|
carbs: 184.20g
- -
Mon 19th: 1523 102%
fat: 54.70g
|
protein: 77.85g
|
carbs: 189.65g
- -
Sun 18th: 1394 * 93%
fat: 55.00g
|
protein: 46.65g
|
carbs: 195.42g
- -
Sat 17th: 2147 143%
fat: 65.80g
|
protein: 140.40g
|
carbs: 245.20g
- -
Fri 16th: 290 * 19%
fat: 5.80g
|
protein: 6.50g
|
carbs: 62.70g
- -
Thu 15th: 1186 79%
fat: 38.20g
|
protein: 56.63g
|
carbs: 187.66g
2298*  1112
Wed 14th: 918 61%
fat: 28.42g
|
protein: 41.86g
|
carbs: 129.33g
- -

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