| September 2022 |
| Mon 19th: |
336 *
|
24%
|
fat: 17.61g |
| |
protein: 25.51g |
| |
carbs: 38.10g |
|
2954*
|
 2618
|
| Sun 11th: |
1359 *
|
97%
|
fat: 74.60g |
| |
protein: 107.50g |
| |
carbs: 78.24g |
|
3059*
|
1700
|
| Sat 10th: |
1206 *
|
86%
|
fat: 58.67g |
| |
protein: 97.56g |
| |
carbs: 84.08g |
|
3083*
|
1877
|
| Mon 5th: |
1057 *
|
76%
|
fat: 62.79g |
| |
protein: 46.92g |
| |
carbs: 71.94g |
|
-
|
-
|
| Sat 3rd: |
1201 *
|
86%
|
fat: 55.21g |
| |
protein: 110.71g |
| |
carbs: 58.61g |
|
3035*
|
1834
|
| August 2022 |
| Sun 28th: |
1267 *
|
90%
|
fat: 66.76g |
| |
protein: 83.23g |
| |
carbs: 130.44g |
|
-
|
-
|
| Sat 6th: |
1220 *
|
87%
|
fat: 70.59g |
| |
protein: 81.75g |
| |
carbs: 76.45g |
|
3004*
|
1784
|
| Wed 3rd: |
1127 *
|
80%
|
fat: 47.47g |
| |
protein: 112.41g |
| |
carbs: 69.85g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
222 *
|
16%
|
fat: 7.00g |
| |
protein: 19.75g |
| |
carbs: 41.75g |
|
-
|
-
|
| Mon 18th: |
1092 *
|
78%
|
fat: 65.39g |
| |
protein: 83.13g |
| |
carbs: 69.05g |
|
3004*
|
1912
|
| Sun 17th: |
992 *
|
71%
|
fat: 45.12g |
| |
protein: 85.78g |
| |
carbs: 71.07g |
|
2959*
|
1967
|
| Sat 16th: |
410 *
|
29%
|
fat: 26.12g |
| |
protein: 31.45g |
| |
carbs: 33.96g |
|
-
|
-
|
| Thu 14th: |
1067 *
|
76%
|
fat: 74.43g |
| |
protein: 73.65g |
| |
carbs: 41.30g |
|
-
|
-
|
| Sun 10th: |
871 *
|
62%
|
fat: 50.11g |
| |
protein: 82.15g |
| |
carbs: 33.51g |
|
-
|
-
|
| Thu 7th: |
1250 *
|
89%
|
fat: 74.18g |
| |
protein: 85.54g |
| |
carbs: 75.65g |
|
3050*
|
1800
|
| Sun 3rd: |
862 *
|
62%
|
fat: 46.68g |
| |
protein: 71.87g |
| |
carbs: 77.91g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1508 *
|
108%
|
fat: 83.46g |
| |
protein: 114.71g |
| |
carbs: 89.70g |
|
3004*
|
1496
|
| Wed 29th: |
932 *
|
67%
|
fat: 28.00g |
| |
protein: 99.00g |
| |
carbs: 107.00g |
|
3251*
|
2319
|
| Sun 19th: |
670 *
|
48%
|
fat: 36.70g |
| |
protein: 65.95g |
| |
carbs: 27.39g |
|
-
|
-
|
| Sat 18th: |
517 *
|
37%
|
fat: 34.44g |
| |
protein: 44.58g |
| |
carbs: 8.77g |
|
-
|
-
|
