butchern1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 500 * 17%
fat: 8.00g
|
protein: 25.00g
|
carbs: 82.00g
3653*  3153
Wed 7th: 790 * 26%
fat: 17.50g
|
protein: 30.00g
|
carbs: 136.00g
3653*  2863
Tue 6th: 650 * 22%
fat: 12.00g
|
protein: 29.00g
|
carbs: 110.00g
3720*  3070
Thu 1st: 630 * 21%
fat: 15.00g
|
protein: 62.00g
|
carbs: 67.50g
3687*  3057
April 2014
Wed 30th: 828 * 28%
fat: 26.39g
|
protein: 76.29g
|
carbs: 82.95g
3653*  2825
Tue 29th: 1787 * 60%
fat: 24.98g
|
protein: 74.36g
|
carbs: 169.07g
3679*  1892
Mon 28th: 1388 * 46%
fat: 16.61g
|
protein: 31.25g
|
carbs: 120.12g
3182*  1794
March 2012
Tue 20th: 1400 * 47%
fat: 5.00g
|
protein: 30.20g
|
carbs: 155.80g
3299*  1899
December 2011
Thu 15th: 180 * 6%
fat: 3.00g
|
protein: 27.00g
|
carbs: 9.00g
2505*  2325
Wed 14th: 1690 * 56%
fat: 25.90g
|
protein: 97.40g
|
carbs: 144.60g
2832*  1142
Tue 13th: 1011 * 34%
fat: 3.55g
|
protein: 18.14g
|
carbs: 108.92g
2656*  1645
Mon 12th: 523 * 17%
fat: 20.22g
|
protein: 48.02g
|
carbs: 39.82g
2879*  2356
Wed 7th: 238 * 8%
fat: 9.30g
|
protein: 29.23g
|
carbs: 9.75g
- -
November 2011
Tue 1st: 310 * 10%
fat: 16.50g
|
protein: 11.00g
|
carbs: 28.00g
2958*  2648
October 2011
Fri 28th: 838 * 28%
fat: 5.10g
|
protein: 20.80g
|
carbs: 62.80g
2860*  2022
Thu 27th: 1893 63%
fat: 8.10g
|
protein: 50.70g
|
carbs: 178.40g
2967  1074
April 2011
Wed 13th: 344 11%
fat: 0.83g
|
protein: 25.50g
|
carbs: 54.67g
2812  2468
Tue 12th: 1418 47%
fat: 13.05g
|
protein: 59.90g
|
carbs: 140.51g
3359  1941
March 2011
Tue 8th: 570 * 19%
fat: 15.00g
|
protein: 42.00g
|
carbs: 92.00g
3540*  2970
Mon 7th: - - 2878* -

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