Nate15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 311 16%
fat: 5.96g
|
protein: 5.56g
|
carbs: 61.76g
3208  2897
Tue 27th: 2653 133%
fat: 47.90g
|
protein: 96.78g
|
carbs: 457.12g
3125  472
Mon 26th: 2721 136%
fat: 94.48g
|
protein: 98.61g
|
carbs: 369.46g
3159  438
Sun 25th: 2703 135%
fat: 95.35g
|
protein: 111.81g
|
carbs: 338.30g
2630  73
Sat 24th: 4596 230%
fat: 133.56g
|
protein: 182.85g
|
carbs: 423.14g
2605  1991
Fri 23rd: 4068 203%
fat: 135.60g
|
protein: 97.73g
|
carbs: 442.24g
3154  914
Thu 22nd: 2206 110%
fat: 83.62g
|
protein: 70.52g
|
carbs: 306.57g
3208  1002
Wed 21st: 2691 135%
fat: 92.20g
|
protein: 88.77g
|
carbs: 384.09g
3179  488
Tue 20th: 3089 154%
fat: 130.44g
|
protein: 118.17g
|
carbs: 364.94g
3200  111
Mon 19th: 1909 95%
fat: 79.99g
|
protein: 73.11g
|
carbs: 231.37g
3287  1378
Sun 18th: 3457 173%
fat: 157.73g
|
protein: 122.93g
|
carbs: 355.22g
2734  723
Sat 17th: 5007 250%
fat: 169.61g
|
protein: 183.14g
|
carbs: 548.34g
3172  1835
Fri 16th: 3445 172%
fat: 154.24g
|
protein: 143.66g
|
carbs: 349.40g
3166  279
Thu 15th: 2300 115%
fat: 46.37g
|
protein: 100.64g
|
carbs: 370.92g
3111  811
Wed 14th: 2364 118%
fat: 65.14g
|
protein: 83.69g
|
carbs: 279.34g
3217  853
Tue 13th: 1769 88%
fat: 67.86g
|
protein: 86.95g
|
carbs: 206.74g
3087  1318
Mon 12th: 2610 130%
fat: 80.09g
|
protein: 92.33g
|
carbs: 365.40g
3005  395
Sun 11th: 2218 111%
fat: 103.15g
|
protein: 90.50g
|
carbs: 240.83g
2583  365
Sat 10th: 4740 237%
fat: 123.29g
|
protein: 143.53g
|
carbs: 562.43g
3401  1339
Fri 9th: 2516 126%
fat: 91.55g
|
protein: 87.50g
|
carbs: 339.64g
3321  805

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