| September 2013 |
| Sun 8th: |
494 *
|
41%
|
fat: 18.03g |
| |
protein: 23.65g |
| |
carbs: 61.70g |
|
-
|
-
|
| Sat 7th: |
1300 *
|
108%
|
fat: 59.03g |
| |
protein: 69.51g |
| |
carbs: 130.05g |
|
-
|
-
|
| Fri 6th: |
1239 *
|
103%
|
fat: 40.78g |
| |
protein: 62.34g |
| |
carbs: 100.22g |
|
-
|
-
|
| Thu 5th: |
835 *
|
70%
|
fat: 28.63g |
| |
protein: 34.58g |
| |
carbs: 111.64g |
|
-
|
-
|
| Wed 4th: |
1387 *
|
116%
|
fat: 47.47g |
| |
protein: 58.82g |
| |
carbs: 193.14g |
|
-
|
-
|
| Tue 3rd: |
476 *
|
40%
|
fat: 25.13g |
| |
protein: 25.65g |
| |
carbs: 38.60g |
|
-
|
-
|
| Mon 2nd: |
1091 *
|
91%
|
fat: 53.90g |
| |
protein: 88.83g |
| |
carbs: 62.73g |
|
-
|
-
|
| Sun 1st: |
425 *
|
35%
|
fat: 16.84g |
| |
protein: 36.76g |
| |
carbs: 33.48g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1448 *
|
121%
|
fat: 45.62g |
| |
protein: 45.10g |
| |
carbs: 79.91g |
|
-
|
-
|
| Fri 30th: |
1363 *
|
114%
|
fat: 34.54g |
| |
protein: 117.04g |
| |
carbs: 147.07g |
|
-
|
-
|
| Thu 29th: |
1100 *
|
92%
|
fat: 35.43g |
| |
protein: 40.90g |
| |
carbs: 155.02g |
|
-
|
-
|
| Wed 28th: |
784 *
|
65%
|
fat: 28.10g |
| |
protein: 56.04g |
| |
carbs: 62.40g |
|
-
|
-
|
| Tue 27th: |
1159 *
|
97%
|
fat: 44.20g |
| |
protein: 67.36g |
| |
carbs: 132.22g |
|
-
|
-
|
| Mon 26th: |
972 *
|
81%
|
fat: 34.58g |
| |
protein: 86.28g |
| |
carbs: 86.98g |
|
-
|
-
|
| Sun 25th: |
446 *
|
37%
|
fat: 28.30g |
| |
protein: 27.58g |
| |
carbs: 26.99g |
|
-
|
-
|
| Sat 24th: |
1373 *
|
114%
|
fat: 34.34g |
| |
protein: 41.08g |
| |
carbs: 115.95g |
|
-
|
-
|
| Fri 23rd: |
1492 *
|
124%
|
fat: 52.67g |
| |
protein: 72.14g |
| |
carbs: 191.57g |
|
-
|
-
|
| Thu 22nd: |
1130
|
94%
|
fat: 46.13g |
| |
protein: 61.97g |
| |
carbs: 118.89g |
|
-
|
-
|
| Wed 21st: |
1055 *
|
88%
|
fat: 35.06g |
| |
protein: 72.21g |
| |
carbs: 116.62g |
|
-
|
-
|
| Tue 20th: |
1129 *
|
94%
|
fat: 46.12g |
| |
protein: 66.35g |
| |
carbs: 121.12g |
|
-
|
-
|
