philnuim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 3rd: 183 * 18%
fat: 9.52g
|
protein: 7.42g
|
carbs: 1.72g
- -
January 2016
Tue 26th: 864 * 86%
fat: 47.37g
|
protein: 38.39g
|
carbs: 46.85g
- -
Mon 25th: 1158 * 116%
fat: 58.62g
|
protein: 41.42g
|
carbs: 95.92g
- -
Sun 24th: 1159 * 116%
fat: 38.15g
|
protein: 65.45g
|
carbs: 133.76g
- -
Sat 23rd: 884 * 88%
fat: 29.40g
|
protein: 71.15g
|
carbs: 83.96g
- -
Fri 22nd: 1337 * 134%
fat: 60.63g
|
protein: 66.72g
|
carbs: 114.71g
- -
Thu 21st: 735 * 74%
fat: 25.57g
|
protein: 22.60g
|
carbs: 83.27g
- -
Wed 20th: 956 * 96%
fat: 28.84g
|
protein: 42.07g
|
carbs: 112.80g
- -
Tue 19th: 1114 * 111%
fat: 30.82g
|
protein: 61.22g
|
carbs: 123.77g
- -
Mon 18th: 904 * 90%
fat: 26.42g
|
protein: 42.42g
|
carbs: 102.22g
- -
Sun 17th: 1083 * 108%
fat: 28.12g
|
protein: 82.55g
|
carbs: 104.67g
- -
Sat 16th: 397 * 40%
fat: 12.67g
|
protein: 15.07g
|
carbs: 39.52g
- -
January 2013
Tue 8th: 724 * 72%
fat: 48.27g
|
protein: 21.23g
|
carbs: 83.43g
- -
Mon 7th: 160 * 16%
fat: 0.75g
|
protein: 30.00g
|
carbs: 8.50g
- -
October 2012
Wed 17th: 114 * 11%
fat: 1.14g
|
protein: 2.19g
|
carbs: 23.73g
- -
Mon 1st: 324 * 32%
fat: 12.70g
|
protein: 9.90g
|
carbs: 42.10g
- -

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