| July 2020 |
| Tue 14th: |
248 *
|
16%
|
fat: 2.01g |
| |
protein: 27.71g |
| |
carbs: 32.97g |
|
-
|
-
|
| Mon 13th: |
861 *
|
54%
|
fat: 18.42g |
| |
protein: 65.82g |
| |
carbs: 110.67g |
|
-
|
-
|
| Fri 10th: |
611 *
|
38%
|
fat: 23.46g |
| |
protein: 53.83g |
| |
carbs: 49.97g |
|
-
|
-
|
| Thu 9th: |
763 *
|
48%
|
fat: 33.34g |
| |
protein: 67.26g |
| |
carbs: 52.23g |
|
-
|
-
|
| Wed 8th: |
843 *
|
53%
|
fat: 53.58g |
| |
protein: 55.71g |
| |
carbs: 39.80g |
|
-
|
-
|
| Tue 7th: |
733 *
|
46%
|
fat: 17.19g |
| |
protein: 67.08g |
| |
carbs: 77.41g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
375 *
|
23%
|
fat: 13.57g |
| |
protein: 38.23g |
| |
carbs: 25.67g |
|
-
|
-
|
| Mon 6th: |
382 *
|
24%
|
fat: 5.87g |
| |
protein: 30.93g |
| |
carbs: 51.51g |
|
-
|
-
|
| Sun 5th: |
805 *
|
50%
|
fat: 36.47g |
| |
protein: 67.98g |
| |
carbs: 54.18g |
|
-
|
-
|
| Sat 4th: |
790 *
|
49%
|
fat: 35.36g |
| |
protein: 25.16g |
| |
carbs: 95.25g |
|
-
|
-
|
| Fri 3rd: |
510 *
|
32%
|
fat: 17.46g |
| |
protein: 29.86g |
| |
carbs: 65.07g |
|
-
|
-
|
| Thu 2nd: |
561 *
|
35%
|
fat: 16.73g |
| |
protein: 43.05g |
| |
carbs: 63.41g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
721 *
|
45%
|
fat: 16.66g |
| |
protein: 70.50g |
| |
carbs: 72.08g |
|
-
|
-
|
| Tue 10th: |
759 *
|
47%
|
fat: 16.10g |
| |
protein: 77.59g |
| |
carbs: 78.78g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
154 *
|
10%
|
fat: 6.13g |
| |
protein: 23.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2019 |
| Sat 9th: |
650 *
|
41%
|
fat: 27.16g |
| |
protein: 31.75g |
| |
carbs: 71.55g |
|
-
|
-
|
| Fri 8th: |
372 *
|
23%
|
fat: 4.88g |
| |
protein: 33.85g |
| |
carbs: 50.95g |
|
-
|
-
|
| January 2018 |
| Tue 23rd: |
468 *
|
29%
|
fat: 9.80g |
| |
protein: 45.74g |
| |
carbs: 51.19g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
642 *
|
40%
|
fat: 21.25g |
| |
protein: 65.44g |
| |
carbs: 49.33g |
|
1719*
|
 1077
|
| Tue 30th: |
745 *
|
47%
|
fat: 19.96g |
| |
protein: 79.00g |
| |
carbs: 64.02g |
|
-
|
-
|
