k8yk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 30th: 2112 101%
fat: 82.19g
|
protein: 68.21g
|
carbs: 246.03g
1867  245
Sat 29th: 2255 107%
fat: 101.39g
|
protein: 68.23g
|
carbs: 239.70g
2458  203
Fri 28th: 1887 90%
fat: 109.13g
|
protein: 81.39g
|
carbs: 166.73g
1867  20
Thu 27th: 1695 81%
fat: 99.50g
|
protein: 75.59g
|
carbs: 146.33g
2378  683
Wed 26th: 1737 83%
fat: 62.24g
|
protein: 57.60g
|
carbs: 238.82g
2270  533
Tue 25th: 1652 79%
fat: 76.50g
|
protein: 44.31g
|
carbs: 196.75g
2620  968
Mon 24th: 1652 79%
fat: 71.93g
|
protein: 63.28g
|
carbs: 201.34g
2468  816
Sun 23rd: 2099 100%
fat: 101.38g
|
protein: 59.98g
|
carbs: 161.46g
2102  3
Sat 22nd: 1703 81%
fat: 67.17g
|
protein: 66.23g
|
carbs: 140.14g
1867  164
Fri 21st: 1668 79%
fat: 63.47g
|
protein: 73.16g
|
carbs: 223.17g
1867  199
Thu 20th: 1774 84%
fat: 88.15g
|
protein: 79.42g
|
carbs: 176.78g
2466  692
Wed 19th: 1355 65%
fat: 62.72g
|
protein: 53.43g
|
carbs: 161.02g
2283  928
Tue 18th: 1681 76%
fat: 94.15g
|
protein: 53.66g
|
carbs: 178.48g
2497  816
Mon 17th: 1405 64%
fat: 86.33g
|
protein: 73.94g
|
carbs: 94.19g
2488  1083
Sun 16th: 1969 90%
fat: 87.60g
|
protein: 64.82g
|
carbs: 247.07g
2427  458
Sat 15th: 1722 78%
fat: 83.80g
|
protein: 74.85g
|
carbs: 168.59g
2420  698
Wed 12th: 1558 71%
fat: 54.25g
|
protein: 55.34g
|
carbs: 235.08g
2479  921
Tue 11th: 1884 86%
fat: 87.18g
|
protein: 73.20g
|
carbs: 186.63g
2497  613
Mon 10th: 1607 73%
fat: 75.34g
|
protein: 76.29g
|
carbs: 167.72g
2476  869

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