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KBronk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 12th: 270 * 16%
fat: 15.62g
|
protein: 18.00g
|
carbs: 14.00g
- -
Sun 10th: 395 * 23%
fat: 25.62g
|
protein: 25.00g
|
carbs: 16.50g
- -
Fri 1st: 254 * 15%
fat: 13.97g
|
protein: 22.34g
|
carbs: 12.54g
- -
October 2013
Thu 31st: 812 48%
fat: 45.44g
|
protein: 75.01g
|
carbs: 27.24g
- -
Mon 28th: 129 * 8%
fat: 8.70g
|
protein: 11.01g
|
carbs: 0.67g
- -
July 2013
Wed 24th: 173 * 10%
fat: 9.67g
|
protein: 7.23g
|
carbs: 14.85g
- -
Tue 23rd: 137 * 8%
fat: 9.50g
|
protein: 6.25g
|
carbs: 6.75g
1871*  1734
Tue 16th: 264 * 16%
fat: 17.00g
|
protein: 19.00g
|
carbs: 12.00g
- -
Mon 15th: 205 * 12%
fat: 10.25g
|
protein: 19.00g
|
carbs: 12.00g
- -
Sat 13th: 249 * 15%
fat: 9.14g
|
protein: 24.31g
|
carbs: 18.16g
- -
Thu 11th: 169 * 10%
fat: 3.64g
|
protein: 19.31g
|
carbs: 18.16g
- -
Mon 8th: 714 * 42%
fat: 50.92g
|
protein: 41.19g
|
carbs: 34.25g
1928*  1214
June 2013
Sun 30th: 525 * 31%
fat: 42.00g
|
protein: 29.00g
|
carbs: 6.00g
- -
Sat 29th: 699 * 41%
fat: 68.12g
|
protein: 35.29g
|
carbs: 24.60g
- -
Fri 28th: 1058 62%
fat: 90.36g
|
protein: 69.59g
|
carbs: 37.78g
- -
Thu 27th: 1324 * 78%
fat: 96.99g
|
protein: 117.57g
|
carbs: 24.63g
- -
Wed 26th: 1605 * 94%
fat: 114.91g
|
protein: 92.29g
|
carbs: 68.94g
- -
Tue 25th: 1888 * 111%
fat: 162.71g
|
protein: 111.35g
|
carbs: 44.32g
- -
Mon 24th: 2313 * 136%
fat: 191.95g
|
protein: 127.87g
|
carbs: 61.77g
- -
Fri 21st: 1359 * 80%
fat: 116.37g
|
protein: 84.29g
|
carbs: 33.35g
2819*  1460

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