| October 2013 |
| Mon 14th: |
342 *
|
10%
|
fat: 18.05g |
| |
protein: 18.28g |
| |
carbs: 26.09g |
|
-
|
-
|
| Sun 13th: |
1780 *
|
51%
|
fat: 94.23g |
| |
protein: 84.38g |
| |
carbs: 150.68g |
|
-
|
-
|
| Sat 12th: |
1808 *
|
52%
|
fat: 97.25g |
| |
protein: 87.01g |
| |
carbs: 145.47g |
|
-
|
-
|
| Fri 11th: |
1077 *
|
31%
|
fat: 46.39g |
| |
protein: 39.22g |
| |
carbs: 143.56g |
|
-
|
-
|
| Thu 10th: |
2059 *
|
59%
|
fat: 105.63g |
| |
protein: 69.23g |
| |
carbs: 211.16g |
|
-
|
-
|
| Wed 9th: |
1421 *
|
41%
|
fat: 66.47g |
| |
protein: 58.14g |
| |
carbs: 153.21g |
|
-
|
-
|
| Tue 8th: |
1972 *
|
56%
|
fat: 77.12g |
| |
protein: 70.68g |
| |
carbs: 255.09g |
|
-
|
-
|
| Mon 7th: |
1423 *
|
41%
|
fat: 46.13g |
| |
protein: 91.93g |
| |
carbs: 175.22g |
|
-
|
-
|
| Sun 6th: |
1548 *
|
44%
|
fat: 79.98g |
| |
protein: 69.17g |
| |
carbs: 147.14g |
|
-
|
-
|
| Sat 5th: |
2936 *
|
84%
|
fat: 160.20g |
| |
protein: 115.04g |
| |
carbs: 264.08g |
|
-
|
-
|
| Fri 4th: |
1364 *
|
39%
|
fat: 56.74g |
| |
protein: 49.69g |
| |
carbs: 172.92g |
|
-
|
-
|
| Thu 3rd: |
1400 *
|
40%
|
fat: 59.49g |
| |
protein: 70.57g |
| |
carbs: 146.79g |
|
-
|
-
|
| Wed 2nd: |
2006 *
|
57%
|
fat: 97.85g |
| |
protein: 58.41g |
| |
carbs: 221.43g |
|
-
|
-
|
| Tue 1st: |
2120 *
|
61%
|
fat: 96.13g |
| |
protein: 88.07g |
| |
carbs: 232.53g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1800 *
|
51%
|
fat: 108.44g |
| |
protein: 55.30g |
| |
carbs: 152.09g |
|
-
|
-
|
| Sun 29th: |
1295 *
|
37%
|
fat: 63.62g |
| |
protein: 50.29g |
| |
carbs: 131.56g |
|
-
|
-
|
| Sat 28th: |
2184 *
|
62%
|
fat: 102.44g |
| |
protein: 54.70g |
| |
carbs: 265.10g |
|
-
|
-
|
| Fri 27th: |
2946 *
|
84%
|
fat: 158.45g |
| |
protein: 149.98g |
| |
carbs: 229.41g |
|
-
|
-
|
| Thu 26th: |
2356 *
|
67%
|
fat: 113.75g |
| |
protein: 88.69g |
| |
carbs: 250.06g |
|
-
|
-
|
| Wed 25th: |
1741 *
|
50%
|
fat: 53.57g |
| |
protein: 69.38g |
| |
carbs: 257.89g |
|
-
|
-
|
