nethoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 853 * -
fat: 19.10g
|
protein: 28.31g
|
carbs: 149.85g
- -
Wed 5th: 2540 * -
fat: 116.48g
|
protein: 128.68g
|
carbs: 245.53g
3195*  655
Tue 4th: 1848 -
fat: 72.86g
|
protein: 92.56g
|
carbs: 205.57g
- -
Mon 3rd: 1992 -
fat: 71.63g
|
protein: 82.11g
|
carbs: 260.60g
3023*  1031
Sun 2nd: 1602 * -
fat: 67.21g
|
protein: 52.37g
|
carbs: 200.32g
3023  1421
Sat 1st: 2233 -
fat: 88.96g
|
protein: 118.02g
|
carbs: 268.32g
3023  790
May 2013
Fri 31st: 2289 -
fat: 71.24g
|
protein: 84.96g
|
carbs: 336.14g
- -
Thu 30th: 1117 -
fat: 48.71g
|
protein: 33.29g
|
carbs: 142.58g
3342  2225
Sat 25th: 2146 -
fat: 86.21g
|
protein: 51.88g
|
carbs: 295.15g
3219*  1073
Fri 24th: 2606 * -
fat: 49.24g
|
protein: 117.22g
|
carbs: 431.90g
- -
Thu 23rd: 2803 -
fat: 98.44g
|
protein: 78.48g
|
carbs: 343.00g
3342*  539
Wed 22nd: 2789 -
fat: 108.47g
|
protein: 69.91g
|
carbs: 397.04g
2851*  62
Tue 21st: 1693 * -
fat: 80.28g
|
protein: 49.71g
|
carbs: 198.11g
3195  1502
Mon 20th: 2324 * -
fat: 95.55g
|
protein: 84.27g
|
carbs: 306.84g
3023  699
Sun 19th: 1796 -
fat: 59.88g
|
protein: 69.77g
|
carbs: 255.64g
3195  1399
Sat 18th: 2033 * -
fat: 60.70g
|
protein: 77.45g
|
carbs: 263.91g
3023*  990
Fri 17th: 1666 -
fat: 60.58g
|
protein: 64.85g
|
carbs: 224.60g
3121  1455
Thu 16th: 2244 -
fat: 97.54g
|
protein: 70.63g
|
carbs: 277.30g
3511  1267
Wed 15th: 1990 -
fat: 60.47g
|
protein: 81.14g
|
carbs: 293.30g
2873  883
Tue 14th: 2239 -
fat: 83.96g
|
protein: 105.60g
|
carbs: 272.00g
3158  919

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