Marcy1629's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 1206 * 71%
fat: 62.63g
|
protein: 58.21g
|
carbs: 104.65g
- -
Sat 25th: 269 * 16%
fat: 12.01g
|
protein: 11.25g
|
carbs: 30.54g
- -
Fri 24th: 1070 * 63%
fat: 51.66g
|
protein: 47.90g
|
carbs: 108.42g
- -
Thu 23rd: 1432 * 84%
fat: 57.26g
|
protein: 72.87g
|
carbs: 127.65g
- -
Wed 22nd: 1703 * 100%
fat: 77.64g
|
protein: 115.19g
|
carbs: 141.07g
1963*  260
Tue 21st: 1255 * 74%
fat: 41.57g
|
protein: 74.53g
|
carbs: 151.60g
2022*  767
May 2013
Fri 31st: 1222 * 72%
fat: 59.00g
|
protein: 78.98g
|
carbs: 92.05g
- -
Mon 20th: 1461 * 86%
fat: 72.93g
|
protein: 49.04g
|
carbs: 155.96g
- -
Sun 19th: 220 * 13%
fat: 3.64g
|
protein: 11.59g
|
carbs: 36.24g
- -
Thu 16th: 1749 * 103%
fat: 76.83g
|
protein: 78.73g
|
carbs: 189.27g
1920*  171
Wed 15th: 1358 * 80%
fat: 61.80g
|
protein: 52.98g
|
carbs: 125.95g
1983*  625
Tue 14th: 1797 * 106%
fat: 101.88g
|
protein: 61.08g
|
carbs: 103.74g
1902*  105
Mon 13th: 1664 98%
fat: 99.91g
|
protein: 52.02g
|
carbs: 149.75g
1834*  170
Sun 12th: - - 2071* -
Sat 11th: 189 * 11%
fat: 3.01g
|
protein: 5.25g
|
carbs: 36.54g
2119*  1930
Fri 10th: 1871 * 110%
fat: 93.20g
|
protein: 75.19g
|
carbs: 186.08g
1710*  161
Thu 9th: 1611 * 95%
fat: 49.28g
|
protein: 74.78g
|
carbs: 205.15g
1785*  174
Wed 8th: 1580 * 93%
fat: 69.69g
|
protein: 87.55g
|
carbs: 154.20g
1880  300
Tue 7th: 1758 103%
fat: 59.08g
|
protein: 78.94g
|
carbs: 206.34g
2001  243
Mon 6th: 1555 91%
fat: 51.85g
|
protein: 71.26g
|
carbs: 211.51g
2825  1270

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