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cmjordan1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: - - 2771* -
March 2013
Wed 6th: 1375 * 62%
fat: 43.14g
|
protein: 51.29g
|
carbs: 191.70g
- -
February 2013
Sun 24th: 558 * 25%
fat: 14.25g
|
protein: 9.50g
|
carbs: 96.75g
- -
Fri 22nd: 730 * 33%
fat: 5.00g
|
protein: 14.00g
|
carbs: 157.00g
- -
Thu 21st: 2765 * 126%
fat: 109.13g
|
protein: 79.37g
|
carbs: 386.50g
3447*  682
Wed 20th: 2376 * 108%
fat: 99.83g
|
protein: 67.23g
|
carbs: 317.90g
2690*  314
Tue 19th: 1893 * 86%
fat: 69.49g
|
protein: 64.76g
|
carbs: 280.36g
2656*  763
Mon 18th: 670 * 30%
fat: 37.50g
|
protein: 16.50g
|
carbs: 78.00g
- -
Sun 17th: 2191 * 100%
fat: 93.79g
|
protein: 83.75g
|
carbs: 260.85g
- -
Sat 16th: 210 * 10%
fat: 4.50g
|
protein: 2.50g
|
carbs: 44.00g
- -
Fri 15th: 225 * 10%
fat: 3.39g
|
protein: 3.29g
|
carbs: 50.95g
- -
January 2013
Thu 24th: 922 * 42%
fat: 46.77g
|
protein: 22.66g
|
carbs: 102.90g
- -
Wed 23rd: 732 * 33%
fat: 28.77g
|
protein: 28.66g
|
carbs: 88.90g
- -
Tue 22nd: 910 * 41%
fat: 36.00g
|
protein: 34.00g
|
carbs: 116.00g
- -
Mon 21st: 750 * 34%
fat: 25.00g
|
protein: 42.00g
|
carbs: 88.00g
- -
Tue 15th: 120 * 5%
fat: 1.00g
|
protein: 0.00g
|
carbs: 26.00g
- -
Mon 14th: 565 * 26%
fat: 17.39g
|
protein: 38.29g
|
carbs: 64.95g
- -
Sun 13th: 2492 * 113%
fat: 94.20g
|
protein: 94.34g
|
carbs: 319.62g
- -
October 2011
Tue 11th: 1505 * 68%
fat: 37.09g
|
protein: 96.61g
|
carbs: 190.68g
- -
September 2011
Thu 29th: 1975 * 90%
fat: 53.75g
|
protein: 72.15g
|
carbs: 289.93g
- -
Wed 7th: 943 * 43%
fat: 50.41g
|
protein: 23.86g
|
carbs: 109.41g
- -

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