| July 2013 |
| Wed 17th: |
690 *
|
43%
|
fat: 30.50g |
| |
protein: 27.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 16th: |
1929 *
|
121%
|
fat: 62.22g |
| |
protein: 99.63g |
| |
carbs: 235.21g |
|
2312*
|
 383
|
| Mon 15th: |
1679 *
|
105%
|
fat: 49.50g |
| |
protein: 95.85g |
| |
carbs: 211.45g |
|
2187*
|
508
|
| Sun 14th: |
1321 *
|
83%
|
fat: 41.75g |
| |
protein: 51.42g |
| |
carbs: 186.82g |
|
-
|
-
|
| Sat 13th: |
490 *
|
31%
|
fat: 22.50g |
| |
protein: 37.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 12th: |
490 *
|
31%
|
fat: 18.75g |
| |
protein: 36.50g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 11th: |
1699 *
|
106%
|
fat: 74.87g |
| |
protein: 120.30g |
| |
carbs: 130.80g |
|
-
|
-
|
| Wed 10th: |
2112 *
|
132%
|
fat: 60.18g |
| |
protein: 127.90g |
| |
carbs: 255.67g |
|
-
|
-
|
| Tue 9th: |
740 *
|
46%
|
fat: 21.00g |
| |
protein: 57.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 8th: |
1200 *
|
75%
|
fat: 38.50g |
| |
protein: 91.00g |
| |
carbs: 122.00g |
|
2070*
|
870
|
| Sun 7th: |
921 *
|
58%
|
fat: 26.00g |
| |
protein: 41.30g |
| |
carbs: 121.95g |
|
-
|
-
|
| Fri 5th: |
500 *
|
31%
|
fat: 16.00g |
| |
protein: 33.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 4th: |
1240 *
|
78%
|
fat: 48.60g |
| |
protein: 41.00g |
| |
carbs: 129.40g |
|
-
|
-
|
| Wed 3rd: |
1388 *
|
87%
|
fat: 31.66g |
| |
protein: 110.07g |
| |
carbs: 171.50g |
|
-
|
-
|
| Tue 2nd: |
1591 *
|
99%
|
fat: 43.67g |
| |
protein: 54.52g |
| |
carbs: 249.28g |
|
-
|
-
|
| Mon 1st: |
1850 *
|
116%
|
fat: 57.00g |
| |
protein: 97.00g |
| |
carbs: 235.00g |
|
2606*
|
756
|
| June 2013 |
| Sun 30th: |
520 *
|
32%
|
fat: 15.50g |
| |
protein: 24.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 29th: |
1105 *
|
69%
|
fat: 23.25g |
| |
protein: 62.75g |
| |
carbs: 160.64g |
|
-
|
-
|
| Fri 28th: |
305 *
|
19%
|
fat: 16.00g |
| |
protein: 4.00g |
| |
carbs: 35.50g |
|
-
|
-
|
| Thu 27th: |
-
|
-
|
|
2397*
|
-
|
| Tue 25th: |
140 *
|
9%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 8.00g |
|
-
|
-
|
