| April 2024 |
| Tue 23rd: |
364 *
|
24%
|
fat: 19.97g |
| |
protein: 12.05g |
| |
carbs: 32.48g |
|
-
|
-
|
| Tue 16th: |
1396 *
|
93%
|
fat: 44.65g |
| |
protein: 92.85g |
| |
carbs: 156.28g |
|
-
|
-
|
| Mon 15th: |
1257 *
|
84%
|
fat: 68.72g |
| |
protein: 62.20g |
| |
carbs: 115.30g |
|
-
|
-
|
| Thu 11th: |
1572 *
|
105%
|
fat: 81.76g |
| |
protein: 106.09g |
| |
carbs: 95.57g |
|
-
|
-
|
| Wed 10th: |
290 *
|
19%
|
fat: 9.00g |
| |
protein: 32.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 9th: |
1130 *
|
75%
|
fat: 39.23g |
| |
protein: 53.54g |
| |
carbs: 143.12g |
|
-
|
-
|
| Mon 8th: |
1251 *
|
83%
|
fat: 54.50g |
| |
protein: 48.54g |
| |
carbs: 100.41g |
|
-
|
-
|
| Sun 7th: |
1543 *
|
103%
|
fat: 82.16g |
| |
protein: 111.92g |
| |
carbs: 87.10g |
|
-
|
-
|
| Sat 6th: |
1317 *
|
120%
|
fat: 52.96g |
| |
protein: 115.86g |
| |
carbs: 92.40g |
|
-
|
-
|
| Fri 5th: |
900 *
|
82%
|
fat: 48.65g |
| |
protein: 58.57g |
| |
carbs: 57.66g |
|
-
|
-
|
| Thu 4th: |
1206 *
|
110%
|
fat: 42.40g |
| |
protein: 79.62g |
| |
carbs: 126.69g |
|
-
|
-
|
| Wed 3rd: |
1295 *
|
118%
|
fat: 80.53g |
| |
protein: 92.22g |
| |
carbs: 57.61g |
|
-
|
-
|
| Tue 2nd: |
1008 *
|
92%
|
fat: 36.04g |
| |
protein: 92.02g |
| |
carbs: 86.25g |
|
-
|
-
|
| Mon 1st: |
1763 *
|
160%
|
fat: 69.78g |
| |
protein: 61.04g |
| |
carbs: 234.69g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1375 *
|
125%
|
fat: 83.45g |
| |
protein: 68.59g |
| |
carbs: 90.02g |
|
-
|
-
|
| Sat 30th: |
1502 *
|
137%
|
fat: 92.06g |
| |
protein: 89.95g |
| |
carbs: 79.16g |
|
-
|
-
|
| Fri 29th: |
1200 *
|
109%
|
fat: 49.82g |
| |
protein: 86.65g |
| |
carbs: 118.35g |
|
-
|
-
|
| Tue 26th: |
693 *
|
63%
|
fat: 17.66g |
| |
protein: 43.72g |
| |
carbs: 98.56g |
|
-
|
-
|
| Mon 25th: |
1199 *
|
109%
|
fat: 41.27g |
| |
protein: 81.03g |
| |
carbs: 129.93g |
|
-
|
-
|
| Sun 24th: |
1609 *
|
146%
|
fat: 75.98g |
| |
protein: 112.47g |
| |
carbs: 101.46g |
|
-
|
-
|
