| August 2012 |
| Sat 11th: |
140 *
|
11%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 5th: |
50 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 4th: |
570 *
|
43%
|
fat: 23.50g |
| |
protein: 18.75g |
| |
carbs: 70.25g |
|
-
|
-
|
| Fri 3rd: |
1170 *
|
88%
|
fat: 12.50g |
| |
protein: 45.75g |
| |
carbs: 208.25g |
|
3213*
|
 2043
|
| Wed 1st: |
950 *
|
71%
|
fat: 25.50g |
| |
protein: 53.50g |
| |
carbs: 135.50g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
130 *
|
10%
|
fat: 3.00g |
| |
protein: 3.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 22nd: |
884 *
|
66%
|
fat: 26.24g |
| |
protein: 55.58g |
| |
carbs: 122.65g |
|
2673*
|
1789
|
| Sat 21st: |
1569 *
|
118%
|
fat: 55.24g |
| |
protein: 68.58g |
| |
carbs: 209.15g |
|
3364*
|
1795
|
| November 2011 |
| Wed 23rd: |
1492 *
|
112%
|
fat: 68.20g |
| |
protein: 58.80g |
| |
carbs: 160.00g |
|
-
|
-
|
| Fri 4th: |
140 *
|
11%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 3rd: |
1307 *
|
98%
|
fat: 46.75g |
| |
protein: 78.50g |
| |
carbs: 191.25g |
|
-
|
-
|
| Tue 1st: |
610 *
|
46%
|
fat: 32.50g |
| |
protein: 19.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| October 2011 |
| Sat 29th: |
1960 *
|
147%
|
fat: 77.50g |
| |
protein: 94.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Tue 18th: |
482 *
|
36%
|
fat: 26.25g |
| |
protein: 26.50g |
| |
carbs: 35.75g |
|
-
|
-
|
| September 2011 |
| Wed 21st: |
643 *
|
48%
|
fat: 27.80g |
| |
protein: 30.40g |
| |
carbs: 69.10g |
|
-
|
-
|
| Mon 12th: |
840 *
|
63%
|
fat: 24.00g |
| |
protein: 47.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Fri 9th: |
250 *
|
19%
|
fat: 16.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 7th: |
610 *
|
46%
|
fat: 32.50g |
| |
protein: 19.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 6th: |
270 *
|
20%
|
fat: 4.14g |
| |
protein: 4.29g |
| |
carbs: 56.95g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
1038 *
|
78%
|
fat: 42.00g |
| |
protein: 51.00g |
| |
carbs: 99.00g |
|
-
|
-
|
