jajc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 22nd: 1583 * 59%
fat: 44.55g
|
protein: 46.83g
|
carbs: 267.42g
- -
July 2013
Sun 7th: 1172 * 43%
fat: 36.99g
|
protein: 23.65g
|
carbs: 202.26g
- -
June 2013
Mon 24th: 1542 57%
fat: 25.05g
|
protein: 47.06g
|
carbs: 302.64g
- -
May 2013
Sat 4th: 1470 * 54%
fat: 33.72g
|
protein: 32.98g
|
carbs: 275.11g
- -

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