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indianabk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 21st: 3148 * 131%
fat: 133.60g
|
protein: 111.00g
|
carbs: 381.60g
3089*  59
Fri 20th: 2057 * 86%
fat: 81.62g
|
protein: 86.67g
|
carbs: 209.93g
2318*  261
Thu 19th: 712 * 30%
fat: 12.87g
|
protein: 43.22g
|
carbs: 112.18g
2318*  1606
Wed 18th: 2076 * 86%
fat: 82.91g
|
protein: 117.46g
|
carbs: 231.11g
2318*  242
Tue 17th: 1875 * 78%
fat: 67.70g
|
protein: 89.21g
|
carbs: 226.41g
2778*  903
Mon 16th: 1916 * 80%
fat: 71.91g
|
protein: 86.46g
|
carbs: 242.11g
2318*  402
Sun 15th: 1244 * 52%
fat: 35.02g
|
protein: 56.37g
|
carbs: 173.60g
2318*  1074
Sat 14th: 1920 * 80%
fat: 105.00g
|
protein: 81.00g
|
carbs: 169.00g
2318*  398
Fri 13th: 2402 * 100%
fat: 95.87g
|
protein: 125.22g
|
carbs: 264.18g
2802*  400
Thu 12th: 1782 * 74%
fat: 72.15g
|
protein: 97.73g
|
carbs: 179.61g
2792*  1010
Wed 11th: 2432 * 101%
fat: 115.87g
|
protein: 79.22g
|
carbs: 271.18g
2318*  114
Tue 10th: 1701 * 71%
fat: 64.83g
|
protein: 49.98g
|
carbs: 237.71g
2605*  904
Mon 9th: 2292 * 96%
fat: 126.37g
|
protein: 88.22g
|
carbs: 206.18g
2821*  529
Sun 8th: 1901 * 79%
fat: 68.75g
|
protein: 55.61g
|
carbs: 280.96g
2318*  417
Sat 7th: 1735 * 72%
fat: 69.72g
|
protein: 61.17g
|
carbs: 225.53g
2318*  583
Fri 6th: 1496 * 62%
fat: 47.97g
|
protein: 34.33g
|
carbs: 233.67g
2318*  822
Thu 5th: 2235 * 93%
fat: 70.70g
|
protein: 108.21g
|
carbs: 288.41g
2318*  83
Wed 4th: 1721 * 72%
fat: 54.94g
|
protein: 100.68g
|
carbs: 210.14g
2390*  669
Tue 3rd: 2323 * 97%
fat: 130.25g
|
protein: 94.12g
|
carbs: 214.68g
2318*  5
Mon 2nd: 2045 * 85%
fat: 75.50g
|
protein: 70.50g
|
carbs: 285.00g
2461*  416

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