jchickos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 760 * 27%
fat: 27.00g
|
protein: 34.00g
|
carbs: 97.00g
- -
Mon 13th: - - 4778* -
July 2014
Sat 26th: 2499 * 89%
fat: 102.49g
|
protein: 84.96g
|
carbs: 325.36g
- -
Fri 25th: 2339 * 84%
fat: 92.33g
|
protein: 94.59g
|
carbs: 278.97g
- -
Thu 24th: 2457 * 88%
fat: 93.46g
|
protein: 122.26g
|
carbs: 290.29g
- -
Wed 23rd: 2464 * 88%
fat: 86.39g
|
protein: 116.30g
|
carbs: 296.43g
- -
Tue 22nd: 2453 * 88%
fat: 87.93g
|
protein: 87.00g
|
carbs: 336.11g
- -
Mon 21st: 2402 * 86%
fat: 62.07g
|
protein: 114.87g
|
carbs: 351.49g
- -
Sun 20th: 2384 * 85%
fat: 93.92g
|
protein: 98.62g
|
carbs: 288.55g
4114*  1730
Sat 19th: 2225 * 79%
fat: 79.29g
|
protein: 107.21g
|
carbs: 278.58g
3416*  1191
Fri 18th: 3259 * 116%
fat: 113.11g
|
protein: 145.25g
|
carbs: 407.89g
3168*  91
Thu 17th: 2339 * 84%
fat: 65.61g
|
protein: 124.41g
|
carbs: 305.20g
3366*  1027
Wed 16th: 2495 * 89%
fat: 79.06g
|
protein: 130.43g
|
carbs: 317.80g
2818*  323
Tue 15th: 2260 * 81%
fat: 57.36g
|
protein: 129.69g
|
carbs: 310.83g
3335*  1075
Mon 14th: 2087 * 75%
fat: 58.29g
|
protein: 132.34g
|
carbs: 261.01g
3050*  963
Tue 8th: 1423 * 51%
fat: 62.91g
|
protein: 53.75g
|
carbs: 162.45g
3231*  1808
Mon 7th: 2722 * 97%
fat: 86.21g
|
protein: 116.53g
|
carbs: 363.78g
3425*  703
Sun 6th: 2894 * 103%
fat: 124.01g
|
protein: 112.07g
|
carbs: 334.11g
3460*  566
Sat 5th: 2880 * 103%
fat: 129.67g
|
protein: 117.31g
|
carbs: 316.65g
4125*  1245
Fri 4th: 2586 * 92%
fat: 72.77g
|
protein: 166.92g
|
carbs: 320.78g
3127*  541
Thu 3rd: 2692 * 96%
fat: 60.87g
|
protein: 105.12g
|
carbs: 362.12g
3316*  624

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