| November 2009 |
| Fri 6th: |
420 *
|
23%
|
fat: 7.46g |
| |
protein: 15.89g |
| |
carbs: 72.73g |
|
-
|
-
|
| August 2009 |
| Sun 9th: |
854 *
|
-
|
fat: 19.81g |
| |
protein: 65.65g |
| |
carbs: 106.34g |
|
-
|
-
|
| April 2009 |
| Sun 5th: |
1092 *
|
-
|
fat: 31.56g |
| |
protein: 108.70g |
| |
carbs: 97.26g |
|
-
|
-
|
| Sat 4th: |
1782 *
|
-
|
fat: 48.53g |
| |
protein: 155.27g |
| |
carbs: 185.02g |
|
-
|
-
|
| Fri 3rd: |
785 *
|
-
|
fat: 17.21g |
| |
protein: 107.50g |
| |
carbs: 52.06g |
|
-
|
-
|
| Thu 2nd: |
1138 *
|
-
|
fat: 23.68g |
| |
protein: 135.85g |
| |
carbs: 66.87g |
|
-
|
-
|
| Wed 1st: |
1213
|
-
|
fat: 33.66g |
| |
protein: 145.46g |
| |
carbs: 85.64g |
|
-
|
-
|
| March 2009 |
| Tue 31st: |
1463
|
-
|
fat: 38.38g |
| |
protein: 169.03g |
| |
carbs: 115.70g |
|
-
|
-
|
| Mon 30th: |
1100
|
-
|
fat: 28.01g |
| |
protein: 149.76g |
| |
carbs: 65.66g |
|
1740*
|
 640
|
| Sun 29th: |
1245
|
-
|
fat: 30.87g |
| |
protein: 159.04g |
| |
carbs: 87.72g |
|
-
|
-
|
| Sat 28th: |
1152
|
-
|
fat: 31.96g |
| |
protein: 149.76g |
| |
carbs: 67.81g |
|
-
|
-
|
| Fri 27th: |
1309 *
|
-
|
fat: 44.97g |
| |
protein: 110.23g |
| |
carbs: 125.16g |
|
-
|
-
|
| Thu 26th: |
1270
|
-
|
fat: 39.45g |
| |
protein: 111.24g |
| |
carbs: 125.98g |
|
1782*
|
512
|
| Wed 25th: |
1257 *
|
-
|
fat: 25.56g |
| |
protein: 101.09g |
| |
carbs: 102.34g |
|
-
|
-
|
| Tue 24th: |
1471 *
|
-
|
fat: 54.22g |
| |
protein: 145.82g |
| |
carbs: 104.71g |
|
-
|
-
|
| Mon 23rd: |
1345 *
|
-
|
fat: 44.93g |
| |
protein: 130.28g |
| |
carbs: 114.25g |
|
-
|
-
|
| Sun 22nd: |
1451
|
-
|
fat: 50.27g |
| |
protein: 117.32g |
| |
carbs: 76.29g |
|
-
|
-
|
| Sat 21st: |
1257 *
|
-
|
fat: 49.83g |
| |
protein: 101.93g |
| |
carbs: 97.80g |
|
-
|
-
|
| Fri 6th: |
354 *
|
-
|
fat: 5.14g |
| |
protein: 37.90g |
| |
carbs: 39.67g |
|
-
|
-
|
