| November 2013 |
| Wed 6th: |
1030
|
61%
|
fat: 27.50g |
| |
protein: 51.00g |
| |
carbs: 148.00g |
|
2072
|
 1042
|
| August 2013 |
| Sat 17th: |
1106 *
|
65%
|
fat: 34.22g |
| |
protein: 53.44g |
| |
carbs: 146.15g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
1408 *
|
83%
|
fat: 91.00g |
| |
protein: 59.00g |
| |
carbs: 106.50g |
|
-
|
-
|
| Wed 22nd: |
315 *
|
19%
|
fat: 10.50g |
| |
protein: 14.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 16th: |
420 *
|
25%
|
fat: 20.46g |
| |
protein: 17.44g |
| |
carbs: 41.58g |
|
-
|
-
|
| Wed 15th: |
300 *
|
18%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 14th: |
1157 *
|
68%
|
fat: 53.71g |
| |
protein: 80.21g |
| |
carbs: 89.82g |
|
-
|
-
|
| Mon 13th: |
979 *
|
58%
|
fat: 36.30g |
| |
protein: 68.28g |
| |
carbs: 96.59g |
|
-
|
-
|
| Sun 12th: |
1091 *
|
64%
|
fat: 58.93g |
| |
protein: 65.67g |
| |
carbs: 71.34g |
|
-
|
-
|
| Fri 10th: |
1415 *
|
83%
|
fat: 56.20g |
| |
protein: 84.50g |
| |
carbs: 158.20g |
|
-
|
-
|
| Thu 9th: |
1598 *
|
94%
|
fat: 65.63g |
| |
protein: 83.94g |
| |
carbs: 175.25g |
|
-
|
-
|
| Wed 8th: |
1187 *
|
70%
|
fat: 55.69g |
| |
protein: 56.68g |
| |
carbs: 108.39g |
|
-
|
-
|
| Tue 7th: |
1510 *
|
89%
|
fat: 67.00g |
| |
protein: 75.50g |
| |
carbs: 156.00g |
|
-
|
-
|
| Fri 3rd: |
375 *
|
22%
|
fat: 16.25g |
| |
protein: 17.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 2nd: |
1091
|
64%
|
fat: 47.72g |
| |
protein: 53.11g |
| |
carbs: 116.89g |
|
-
|
-
|
| Wed 1st: |
1629
|
-
|
fat: 79.94g |
| |
protein: 71.66g |
| |
carbs: 196.64g |
|
-
|
-
|
