Nautical1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 6th: - - 2222* -
Thu 5th: 1136 * -
fat: 33.71g
|
protein: 124.11g
|
carbs: 86.60g
2165*  1029
Wed 4th: 582 * -
fat: 0.25g
|
protein: 27.08g
|
carbs: 23.22g
2232*  1650
Tue 3rd: 374 * -
fat: 0.00g
|
protein: 3.62g
|
carbs: 58.50g
2822*  2448
Mon 2nd: 528 * -
fat: 0.00g
|
protein: 1.25g
|
carbs: 69.00g
2801*  2273

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