J-H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 31st: 380 * 21%
fat: 12.00g
|
protein: 20.00g
|
carbs: 50.00g
- -
May 2013
Wed 22nd: 380 * 25%
fat: 12.00g
|
protein: 20.00g
|
carbs: 50.00g
- -
Thu 16th: 1075 * 72%
fat: 34.00g
|
protein: 57.00g
|
carbs: 140.00g
- -
Wed 15th: 1245 * 83%
fat: 40.00g
|
protein: 67.00g
|
carbs: 159.00g
- -
Tue 14th: 1125 * 75%
fat: 32.50g
|
protein: 62.00g
|
carbs: 150.00g
- -
Mon 13th: 940 * 63%
fat: 40.00g
|
protein: 42.00g
|
carbs: 104.00g
- -
Tue 7th: 475 * 32%
fat: 30.00g
|
protein: 14.00g
|
carbs: 33.00g
- -
Mon 6th: 1295 * 86%
fat: 46.00g
|
protein: 71.00g
|
carbs: 148.00g
- -

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