| September 2020 |
| Tue 22nd: |
295 *
|
25%
|
fat: 12.39g |
| |
protein: 11.29g |
| |
carbs: 40.95g |
|
-
|
-
|
| Mon 21st: |
444 *
|
37%
|
fat: 17.03g |
| |
protein: 12.59g |
| |
carbs: 63.54g |
|
-
|
-
|
| Fri 18th: |
322 *
|
27%
|
fat: 17.59g |
| |
protein: 9.12g |
| |
carbs: 37.51g |
|
-
|
-
|
| Thu 17th: |
546 *
|
46%
|
fat: 27.21g |
| |
protein: 19.30g |
| |
carbs: 59.51g |
|
-
|
-
|
| Wed 16th: |
933 *
|
78%
|
fat: 36.08g |
| |
protein: 56.80g |
| |
carbs: 101.72g |
|
2439*
|
 1506
|
| Tue 15th: |
480 *
|
40%
|
fat: 16.39g |
| |
protein: 24.29g |
| |
carbs: 64.95g |
|
2402*
|
1922
|
| Mon 14th: |
1254 *
|
104%
|
fat: 35.46g |
| |
protein: 62.64g |
| |
carbs: 209.66g |
|
2221*
|
967
|
| August 2017 |
| Sat 19th: |
537 *
|
30%
|
fat: 16.91g |
| |
protein: 75.13g |
| |
carbs: 24.51g |
|
-
|
-
|
| Fri 18th: |
1716 *
|
95%
|
fat: 40.53g |
| |
protein: 59.00g |
| |
carbs: 303.03g |
|
-
|
-
|
| Thu 17th: |
560 *
|
31%
|
fat: 12.89g |
| |
protein: 22.29g |
| |
carbs: 92.95g |
|
-
|
-
|
| Wed 16th: |
160 *
|
9%
|
fat: 0.75g |
| |
protein: 25.50g |
| |
carbs: 14.50g |
|
2981*
|
2821
|
