| May 2019 |
| Wed 22nd: |
1193 *
|
50%
|
fat: 39.45g |
| |
protein: 32.02g |
| |
carbs: 180.76g |
|
-
|
-
|
| Tue 21st: |
715 *
|
30%
|
fat: 26.09g |
| |
protein: 39.57g |
| |
carbs: 85.19g |
|
-
|
-
|
| Mon 20th: |
249 *
|
10%
|
fat: 7.71g |
| |
protein: 15.93g |
| |
carbs: 28.77g |
|
-
|
-
|
| Sun 19th: |
740 *
|
31%
|
fat: 19.00g |
| |
protein: 32.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sat 18th: |
485 *
|
20%
|
fat: 15.04g |
| |
protein: 28.86g |
| |
carbs: 58.32g |
|
-
|
-
|
| Fri 17th: |
275 *
|
11%
|
fat: 15.09g |
| |
protein: 20.57g |
| |
carbs: 14.19g |
|
-
|
-
|
| Thu 16th: |
423 *
|
18%
|
fat: 17.09g |
| |
protein: 17.57g |
| |
carbs: 52.69g |
|
-
|
-
|
| Wed 15th: |
85 *
|
4%
|
fat: 7.09g |
| |
protein: 2.57g |
| |
carbs: 2.19g |
|
-
|
-
|
| Tue 14th: |
485 *
|
20%
|
fat: 30.09g |
| |
protein: 21.57g |
| |
carbs: 29.19g |
|
-
|
-
|
| Sun 12th: |
2011 *
|
84%
|
fat: 78.59g |
| |
protein: 94.57g |
| |
carbs: 227.19g |
|
-
|
-
|
| Sat 11th: |
762 *
|
32%
|
fat: 44.26g |
| |
protein: 55.78g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 9th: |
1458 *
|
61%
|
fat: 64.59g |
| |
protein: 51.39g |
| |
carbs: 165.87g |
|
-
|
-
|
| Tue 7th: |
1296 *
|
54%
|
fat: 53.56g |
| |
protein: 73.05g |
| |
carbs: 133.92g |
|
-
|
-
|
| Mon 6th: |
325 *
|
14%
|
fat: 20.04g |
| |
protein: 30.86g |
| |
carbs: 4.82g |
|
-
|
-
|
| Sun 5th: |
315 *
|
13%
|
fat: 15.09g |
| |
protein: 13.57g |
| |
carbs: 31.19g |
|
-
|
-
|
| Sat 4th: |
423 *
|
18%
|
fat: 17.09g |
| |
protein: 17.57g |
| |
carbs: 52.69g |
|
-
|
-
|
| Fri 3rd: |
410 *
|
17%
|
fat: 21.13g |
| |
protein: 34.43g |
| |
carbs: 20.01g |
|
-
|
-
|
| Thu 2nd: |
435 *
|
18%
|
fat: 17.09g |
| |
protein: 17.57g |
| |
carbs: 60.19g |
|
-
|
-
|
| Wed 1st: |
425 *
|
18%
|
fat: 17.09g |
| |
protein: 17.57g |
| |
carbs: 52.19g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
815 *
|
34%
|
fat: 30.59g |
| |
protein: 37.82g |
| |
carbs: 103.19g |
|
-
|
-
|
