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Patrishka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: 185 * 17%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
1209  1024
Fri 2nd: 651 * 61%
fat: 37.37g
|
protein: 26.01g
|
carbs: 57.09g
- -
October 2012
Mon 29th: 178 * 17%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
1096  918
Thu 25th: 178 * 17%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
1065  887
Wed 24th: 230 * 21%
fat: 2.77g
|
protein: 6.08g
|
carbs: 48.02g
1084  854
Tue 23rd: 262 * 24%
fat: 19.88g
|
protein: 18.54g
|
carbs: 1.10g
1084  822
Mon 22nd: 729 * 68%
fat: 33.80g
|
protein: 52.60g
|
carbs: 52.16g
1099  370
Sun 21st: 496 * 46%
fat: 17.95g
|
protein: 34.36g
|
carbs: 46.50g
1052  556
Sat 20th: 1755 * 163%
fat: 27.16g
|
protein: 44.42g
|
carbs: 216.50g
1052*  703
Fri 19th: 1192 * 111%
fat: 67.05g
|
protein: 55.39g
|
carbs: 68.73g
1052*  140
Thu 18th: 489 * 45%
fat: 26.27g
|
protein: 34.24g
|
carbs: 26.95g
1072  583
Wed 17th: 858 * 80%
fat: 43.13g
|
protein: 37.60g
|
carbs: 82.01g
1069  211
Tue 16th: 1158 * 108%
fat: 51.21g
|
protein: 88.79g
|
carbs: 87.82g
1079  79
Mon 15th: 833 * 77%
fat: 45.42g
|
protein: 32.57g
|
carbs: 82.98g
1167  334
Sun 14th: 1184 * 110%
fat: 50.36g
|
protein: 47.16g
|
carbs: 139.40g
1079  105
Sat 13th: 870 * 81%
fat: 53.36g
|
protein: 42.11g
|
carbs: 56.76g
1079  209
Fri 12th: 913 * 85%
fat: 43.84g
|
protein: 52.03g
|
carbs: 65.57g
1091  178
Thu 11th: 1299 * 121%
fat: 47.69g
|
protein: 59.94g
|
carbs: 124.96g
1096*  203
Wed 10th: 821 * 76%
fat: 51.84g
|
protein: 39.91g
|
carbs: 48.24g
1236*  415
Tue 9th: 1252 * 116%
fat: 59.36g
|
protein: 59.50g
|
carbs: 113.33g
1436*  184

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