| November 2012 |
| Tue 27th: |
185 *
|
17%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
1209
|
 1024
|
| Fri 2nd: |
651 *
|
61%
|
fat: 37.37g |
| |
protein: 26.01g |
| |
carbs: 57.09g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
178 *
|
17%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
1096
|
918
|
| Thu 25th: |
178 *
|
17%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
1065
|
887
|
| Wed 24th: |
230 *
|
21%
|
fat: 2.77g |
| |
protein: 6.08g |
| |
carbs: 48.02g |
|
1084
|
854
|
| Tue 23rd: |
262 *
|
24%
|
fat: 19.88g |
| |
protein: 18.54g |
| |
carbs: 1.10g |
|
1084
|
822
|
| Mon 22nd: |
729 *
|
68%
|
fat: 33.80g |
| |
protein: 52.60g |
| |
carbs: 52.16g |
|
1099
|
370
|
| Sun 21st: |
496 *
|
46%
|
fat: 17.95g |
| |
protein: 34.36g |
| |
carbs: 46.50g |
|
1052
|
556
|
| Sat 20th: |
1755 *
|
163%
|
fat: 27.16g |
| |
protein: 44.42g |
| |
carbs: 216.50g |
|
1052*
|
 703
|
| Fri 19th: |
1192 *
|
111%
|
fat: 67.05g |
| |
protein: 55.39g |
| |
carbs: 68.73g |
|
1052*
|
140
|
| Thu 18th: |
489 *
|
45%
|
fat: 26.27g |
| |
protein: 34.24g |
| |
carbs: 26.95g |
|
1072
|
583
|
| Wed 17th: |
858 *
|
80%
|
fat: 43.13g |
| |
protein: 37.60g |
| |
carbs: 82.01g |
|
1069
|
211
|
| Tue 16th: |
1158 *
|
108%
|
fat: 51.21g |
| |
protein: 88.79g |
| |
carbs: 87.82g |
|
1079
|
79
|
| Mon 15th: |
833 *
|
77%
|
fat: 45.42g |
| |
protein: 32.57g |
| |
carbs: 82.98g |
|
1167
|
334
|
| Sun 14th: |
1184 *
|
110%
|
fat: 50.36g |
| |
protein: 47.16g |
| |
carbs: 139.40g |
|
1079
|
105
|
| Sat 13th: |
870 *
|
81%
|
fat: 53.36g |
| |
protein: 42.11g |
| |
carbs: 56.76g |
|
1079
|
209
|
| Fri 12th: |
913 *
|
85%
|
fat: 43.84g |
| |
protein: 52.03g |
| |
carbs: 65.57g |
|
1091
|
178
|
| Thu 11th: |
1299 *
|
121%
|
fat: 47.69g |
| |
protein: 59.94g |
| |
carbs: 124.96g |
|
1096*
|
203
|
| Wed 10th: |
821 *
|
76%
|
fat: 51.84g |
| |
protein: 39.91g |
| |
carbs: 48.24g |
|
1236*
|
415
|
| Tue 9th: |
1252 *
|
116%
|
fat: 59.36g |
| |
protein: 59.50g |
| |
carbs: 113.33g |
|
1436*
|
184
|
