MiriamSilver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 1479 * 123%
fat: 61.58g
|
protein: 63.16g
|
carbs: 186.21g
- -
Sun 7th: 1431 * 119%
fat: 62.46g
|
protein: 36.86g
|
carbs: 184.96g
1626  195
August 2014
Thu 28th: 783 * 65%
fat: 5.76g
|
protein: 48.37g
|
carbs: 138.46g
- -
April 2014
Sat 5th: 585 49%
fat: 15.18g
|
protein: 28.92g
|
carbs: 82.37g
- -
September 2013
August 2013
Thu 29th: 186 * 16%
fat: 8.77g
|
protein: 9.83g
|
carbs: 16.69g
- -
Tue 27th: 662 55%
fat: 25.40g
|
protein: 20.06g
|
carbs: 91.53g
1838  1176
Mon 26th: 633 53%
fat: 38.48g
|
protein: 26.39g
|
carbs: 46.09g
1841  1208
Mon 19th: 1437 120%
fat: 51.35g
|
protein: 24.45g
|
carbs: 231.48g
1827  390
Sun 18th: 1285 107%
fat: 47.36g
|
protein: 27.30g
|
carbs: 191.97g
1909  624
Sat 17th: 266 * 22%
fat: 0.84g
|
protein: 1.64g
|
carbs: 70.08g
1830  1564
Fri 16th: 1444 120%
fat: 49.49g
|
protein: 29.69g
|
carbs: 224.05g
1832  388
Thu 15th: 792 * 66%
fat: 22.35g
|
protein: 22.01g
|
carbs: 136.47g
1835  1043
Wed 7th: 1260 105%
fat: 52.61g
|
protein: 45.42g
|
carbs: 158.60g
1827  567
Tue 6th: 1137 95%
fat: 40.77g
|
protein: 49.25g
|
carbs: 149.67g
1850  713
Mon 5th: 1615 135%
fat: 40.75g
|
protein: 42.21g
|
carbs: 278.31g
1813  198
Sun 4th: 1183 99%
fat: 58.40g
|
protein: 24.97g
|
carbs: 143.97g
1827  644
Sat 3rd: 1488 124%
fat: 63.55g
|
protein: 35.79g
|
carbs: 205.99g
1846  358
Fri 2nd: 1491 124%
fat: 56.62g
|
protein: 48.75g
|
carbs: 204.74g
1843  352
Thu 1st: 1077 90%
fat: 41.42g
|
protein: 33.46g
|
carbs: 149.95g
1852  775

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