pamstepp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 10 * 1%
fat: 0.00g
|
protein: 0.50g
|
carbs: 2.50g
- -
Fri 3rd: 266 * 17%
fat: 4.00g
|
protein: 44.53g
|
carbs: 13.99g
- -
Wed 1st: 263 * 16%
fat: 4.00g
|
protein: 44.02g
|
carbs: 16.62g
- -
April 2013
Tue 30th: 305 * 19%
fat: 6.25g
|
protein: 50.50g
|
carbs: 13.50g
- -
Mon 29th: 612 * 38%
fat: 25.05g
|
protein: 70.29g
|
carbs: 29.78g
- -
Sun 28th: 721 * 45%
fat: 39.38g
|
protein: 68.40g
|
carbs: 21.04g
- -
Sat 27th: 544 * 34%
fat: 12.18g
|
protein: 90.70g
|
carbs: 22.14g
- -
Fri 26th: 755 47%
fat: 34.25g
|
protein: 79.50g
|
carbs: 33.50g
- -

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